1 serving (100 grams) contains 310 calories, 5.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard-filled pastry
Custard-filled pastries, commonly associated with European desserts such as éclairs or Danish pastries, are a popular indulgence worldwide. These pastries consist of flaky, buttery dough filled with a rich custard made typically from milk, sugar, eggs, and sometimes vanilla. Originating in France and Denmark, such treats feature prominently in breakfast spreads and dessert menus. Nutritionally, they are calorie-dense, providing an energy boost from carbohydrates and fats. A typical pastry can deliver approximately 250–400 calories, depending on size and ingredients, alongside moderate amounts of protein from the eggs and milk.
Health Benefits
- Egg-based custard provides high-quality protein, which supports muscle repair and growth.
- Dairy content in custard is a source of calcium, essential for bone health and maintaining strong teeth.
- As a source of energy-dense carbohydrates from the pastry and sugar, it can provide a quick energy boost for physical activity.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Allow to reach room temperature before serving, or reheat briefly to restore texture.
Common Questions About Custard-filled pastry Nutrition
Is custard-filled pastry high in protein?
Custard-filled pastry is generally not high in protein. A typical serving may contain around 4-6 grams of protein, which mostly comes from the eggs or dairy in the custard. This makes it a low-protein food compared to items like meat, eggs, or legumes.
Can I eat custard-filled pastry on a keto diet?
Custard-filled pastry is not suitable for a keto diet due to its high carbohydrate content. Most versions contain flour and sugar, contributing to 25-35 grams of carbs per serving, which can surpass daily keto allowances for carbs.
Are there any health concerns with eating custard-filled pastry?
Custard-filled pastries are high in sugar, refined carbs, and often saturated fats, which can contribute to weight gain and elevated cholesterol if consumed frequently. They generally lack significant vitamins or minerals, making them a treat best enjoyed in moderation.
How much custard-filled pastry is recommended per serving?
A single small custard-filled pastry, typically ranging from 100 to 150 grams, is considered one serving. This portion often provides 200-300 calories, so moderation is key, particularly if managing calorie intake.
How does a custard-filled pastry compare to a cream-filled donut?
Custard-filled pastries generally have softer textures and lower sugar content compared to cream-filled donuts, but both are high in calories and carbs. The choice depends on flavor preference, though both should be consumed sparingly as indulgent foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
