1 serving (80 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 35.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat bran muffin
Low-fat bran muffins are a variation of the classic bran muffin tailored to reduce fat content while maintaining their wholesome, high-fiber profile. Bran muffins are a staple in Western cuisines, originating from the use of wheat bran as a key ingredient in baking. These muffins are rich in dietary fiber, primarily derived from bran, making them a popular choice for digestive health. A typical low-fat bran muffin contains around 120-150 calories, 5-7 grams of fiber, 3-4 grams of protein, and less than 2 grams of fat per serving, depending on the recipe. They are often sweetened naturally with fruit or reduced amounts of sugar, offering a health-conscious snack or breakfast option. With their combination of whole grains and fiber, low-fat bran muffins provide sustained energy and support heart health when consumed as part of a balanced diet.
Health Benefits
- High dietary fiber supports healthy digestion and prevents constipation, with approximately 20-25% of daily fiber needs per muffin.
- Low saturated fat content contributes to heart health by reducing LDL cholesterol levels.
- Rich in manganese, a trace mineral that plays a vital role in bone health and metabolism regulation.
- Contains whole grains, which have been shown to lower the risk of type 2 diabetes and improve gut microbiota diversity.
- Naturally low in added sugars, aiding in stabilizing blood sugar levels compared to processed snacks.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to three days or freeze individually for up to three months to maintain freshness.
Common Questions About Low fat bran muffin Nutrition
What is the nutritional content of a low-fat bran muffin?
A typical low-fat bran muffin contains around 150-200 calories, 5-7 grams of protein, 35-45 grams of carbohydrates, and 0.5-2 grams of fat per serving. It is also a good source of dietary fiber, providing 5-7 grams per muffin, along with small amounts of iron and B vitamins.
Can I eat a low-fat bran muffin on a low-carb or keto diet?
Low-fat bran muffins are not suitable for a keto or strict low-carb diet due to their high carbohydrate content, with most muffins containing 35-45 grams of carbs. However, they are compatible with less restrictive diets focusing on whole grains and fiber.
Are low-fat bran muffins healthy?
Low-fat bran muffins can be a healthy option as they are high in fiber, which supports digestive health, and they provide essential nutrients like iron and B vitamins. However, some store-bought versions may contain added sugars, so it’s important to check the label or make them at home using healthier ingredients.
What is the recommended serving size for a low-fat bran muffin?
The recommended serving size is typically one muffin, ranging from 100-150 grams. Eating one muffin provides a balanced portion of fiber and calories, but consuming multiple servings may contribute to excess carb and sugar intake.
How does a low-fat bran muffin compare to regular muffins?
Low-fat bran muffins are generally healthier than regular muffins because they contain less fat and more dietary fiber. Regular muffins often have higher sugar and fat content, making low-fat bran muffins a better choice for those looking to improve fiber intake and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
