1 serving (113 grams) contains 330 calories, 5.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 770.8 mg | 33% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 31.2 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry scone
Cranberry scones are a type of baked good originating from British cuisine, known for their dense yet crumbly texture. Made from flour, sugar, butter, milk or cream, and leavening agents like baking powder, scones often include dried cranberries for added sweetness and tanginess. Nutritionally, cranberry scones provide energy in the form of carbohydrates and fats, along with modest amounts of dietary fiber from cranberries. They can also contain vitamins and minerals like calcium from the milk and butter, as well as antioxidants found in cranberries. However, they are also high in sugar and saturated fat, making them better suited as an occasional treat rather than a staple food.
Health Benefits
- Cranberries are rich in antioxidants, particularly vitamin C and polyphenols, which support immune function and reduce inflammation.
- Milk and butter contribute calcium, which is essential for maintaining strong bones and teeth.
- Cranberries provide dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store cranberry scones in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Reheat gently in an oven for optimal texture.
Common Questions About Cranberry scone Nutrition
What is the nutritional content of a cranberry scone?
A typical cranberry scone contains approximately 250-400 calories, 2-4 grams of protein, 10-15 grams of fat, and 35-55 grams of carbohydrates per serving, depending on the recipe. It may also provide small amounts of vitamins like Vitamin C from cranberries and some B vitamins from flour and eggs.
Is a cranberry scone suitable for a keto diet?
No, a traditional cranberry scone is not suitable for a keto diet as it typically contains a high amount of carbohydrates, mainly from flour and sugar, often totaling over 35 grams per serving. However, keto-friendly versions can be made using almond flour and low-carb sweeteners.
Are cranberry scones healthy to eat regularly?
Cranberry scones can be enjoyed occasionally, but they are generally high in sugar and refined carbs, which may not be ideal for frequent consumption. However, cranberries offer antioxidants and Vitamin C, providing some health benefits. Moderation is key when incorporating scones into your diet.
What is the recommended portion size for a cranberry scone?
The typical portion size for a cranberry scone is one piece, which usually weighs around 80-100 grams. To balance your meal, pair it with a source of protein like yogurt or eggs to help moderate blood sugar spikes.
How do cranberry scones compare to other baked goods like muffins?
Cranberry scones generally have a crumbly texture and slightly less sugar compared to muffins, which are often sweeter and heavier due to their higher fat and sugar content. Scones may also have a balance of tangy flavors from cranberries, while muffins can include a wider variety of fruits or toppings like nuts and streusel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
