1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 209.8 mg | 9% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 69.9 mcg | 349% | |
| Calcium | 279.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 279.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife protein shake
Fairlife Protein Shake is a high-protein, ready-to-drink beverage manufactured by Fairlife, a company known for its ultra-filtered milk products. Originating in the United States, Fairlife products utilize a proprietary cold-filtration technique to separate and recombine milk components, resulting in a lactose-free product with enhanced protein levels. Each bottle of Fairlife Protein Shake typically provides 26-30 grams of high-quality protein, 2-3 grams of sugar, and is enriched with essential nutrients like calcium and vitamin D. It is designed for fitness enthusiasts, people looking to support muscle recovery, or individuals needing a convenient source of protein. These shakes are low in carbohydrates and free of artificial growth hormones (rBST), making them a popular choice in the functional food category.
Health Benefits
- Supports muscle repair and growth with 26-30 grams of high-quality protein per serving.
- Rich in calcium (30-40% of the daily value) and vitamin D, promoting strong bones and teeth.
- Low in sugar (2-3 grams per serving), beneficial for stable blood sugar levels.
- Lactose-free, making it digestible for individuals with lactose intolerance.
- Contains all nine essential amino acids, aiding in overall protein synthesis and recovery.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within 14 days for optimal quality.
Common Questions About Fairlife protein shake Nutrition
Is Fairlife Protein Shake high in protein?
Yes, Fairlife Protein Shake is high in protein, providing 30 grams of high-quality dairy protein per serving. This makes it an excellent choice for muscle recovery and those looking to boost their daily protein intake.
Can I have Fairlife Protein Shake on a keto diet?
Fairlife Protein Shake can fit into a keto diet as it is low in carbohydrates, containing approximately 7 grams of carbs per serving, depending on the flavor. However, it is not zero-carb, so it’s important to factor it into your daily carb allowance.
Are there any health benefits or concerns with drinking Fairlife Protein Shake?
Fairlife Protein Shake offers health benefits such as muscle support from its high protein content, and it is lactose-free, making it suitable for those with lactose intolerance. However, it contains artificial sweeteners, which may not be suitable for individuals sensitive to them, so it’s best to check the ingredients list based on your dietary preferences.
How much Fairlife Protein Shake should I drink in one serving?
Each bottle of Fairlife Protein Shake is typically 11.5 ounces (340 ml), which is considered one serving. It is designed as a complete and convenient single-serving option, ideal for post-workout nutrition or as a meal supplement.
How does Fairlife Protein Shake compare to other protein shakes?
Fairlife Protein Shake stands out due to its lactose-free formula and high protein content (30 grams per serving), compared to some other brands that may offer less protein or contain lactose. It also has fewer carbs than many traditional protein shakes, making it suitable for low-carb diets, but it uses artificial sweeteners, which may vary in preference compared to natural sweetened options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
