1 serving (330 grams) contains 150 calories, 30.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 357.1 mcg | 1785% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensure max protein mocha
Ensure Max Protein Mocha is a high-protein nutritional shake designed to support muscle health and energy needs. With a creamy mocha flavor, this beverage offers a convenient way to obtain protein, vitamins, and minerals for daily nutritional support. Originating as part of a clinical nutrition brand, Ensure prioritizes balanced dietary formulas suitable for people with increased nutritional requirements. Each 11 fl oz serving provides 30 grams of protein, 1 gram of sugar, and 150 calories, making it suitable for active individuals or those needing protein supplementation. It is fortified with essential nutrients, including vitamins C and D, calcium, and zinc, which support immunity, bone health, and overall wellness. This product is specifically crafted for Western consumer markets focusing on balanced nutrition and taste optimization.
Health Benefits
- Supports muscle repair and maintenance with 30 grams of high-quality protein per serving.
- Improves bone health due to its calcium content, supplying 650 mg per serving, which is 50% of the daily value.
- Boosts immunity through the inclusion of vitamin C (90 mg per serving) and zinc (11 mg per serving), essential for immune cell function.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24 hours to maintain freshness.
Common Questions About Ensure max protein mocha Nutrition
Is Ensure Max Protein Mocha high in protein?
Yes, Ensure Max Protein Mocha is high in protein, providing 30 grams of high-quality protein per 11 fl. oz. serving. It is formulated to support muscle health and recovery, making it an excellent option for people looking to increase their daily protein intake.
Can I drink Ensure Max Protein Mocha on a keto diet?
Ensure Max Protein Mocha is not ideal for a keto diet as it contains 4 grams of carbohydrates and 1 gram of sugar per serving. While it is relatively low in carbs, those following a strict keto plan may find it unsuitable depending on their daily macro limits.
What are the health benefits of Ensure Max Protein Mocha?
Ensure Max Protein Mocha offers several health benefits, including support for muscle health with its 30 grams of protein and 1 gram of fat per serving. It also contains 150 calories and 25 essential vitamins and minerals, such as vitamin D for bone health and B vitamins for energy metabolism, making it a balanced, nutrient-dense beverage for active individuals or those recovering from illness.
How much Ensure Max Protein Mocha should I drink per day?
The recommended serving size is one 11 fl. oz. bottle per day, but it depends on your overall dietary needs. Consult a healthcare provider or dietitian to determine if additional servings are appropriate based on your lifestyle, fitness goals, and nutritional requirements.
How does Ensure Max Protein Mocha compare to other protein shakes?
Ensure Max Protein Mocha has higher protein content (30 grams) compared to many other protein shakes on the market, which typically provide 15-25 grams per serving. It is also low in calories (150 per serving) and offers a significant blend of 25 vitamins and minerals. However, its 4 grams of carbs and 1 gram of sugar may make it less suitable for those on very low-carb diets compared to carb-free protein powders.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
