1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean beef patty
An extra lean beef patty is made from ground beef that contains minimal fat, typically less than 10% fat content by weight. It is a staple ingredient in many cuisines, particularly American, where it is a key component of burgers and other meat dishes. A 100-gram serving of extra lean beef patty provides approximately 150 calories, 26 grams of protein, and about 5 grams of fat. It also contains essential nutrients like iron, zinc, and vitamin B12, which are crucial for energy production and red blood cell formation. Known for its rich flavor and versatility, the extra lean beef patty is often favored by health-conscious individuals looking for a high-protein, lower-fat meat option.
Health Benefits
- High-quality protein content (26 grams per 100 grams) aids in muscle repair and growth.
- Rich in iron (approximately 2.5 mg per serving), which supports oxygen transport in the blood and prevents anemia.
- Contains zinc (around 5 mg per serving), boosting the immune system and promoting wound healing.
- Provides vitamin B12, essential for nerve function and red blood cell production.
- Low in saturated fat compared to regular beef, which may support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store extra lean beef patties in the refrigerator at or below 40°F (4°C) and consume within 1-2 days of purchase. For longer storage, freeze patties in an airtight container for up to 3 months.
Common Questions About Extra lean beef patty Nutrition
Is an extra lean beef patty high in protein?
Yes, an extra lean beef patty is an excellent source of protein. A 3-ounce cooked patty typically contains around 20-22 grams of protein, making it ideal for muscle building and repair. It is also relatively low in fat compared to regular beef patties.
Can I eat an extra lean beef patty on a keto diet?
Yes, an extra lean beef patty is suitable for a keto diet as it is high in protein and contains minimal carbohydrates (usually zero carbs per serving). However, be mindful of your fat intake on a keto diet, as extra lean beef may require adding additional fats like avocado or oil.
Are there any health concerns with eating extra lean beef patties?
Extra lean beef patties are a healthy source of protein, B vitamins (like B12), zinc, and iron. However, consuming red meat in excess has been linked to heart health concerns, so it is recommended to eat in moderation and pair with plenty of vegetables. Choosing grass-fed options may provide higher omega-3 levels.
What is the recommended serving size for an extra lean beef patty?
A standard serving size for an extra lean beef patty is 3-4 ounces cooked, which contains approximately 150-200 calories. For portion control, aim for one patty per meal and pair it with nutrient-dense sides like leafy greens or roasted vegetables.
How does an extra lean beef patty compare to a regular ground beef patty?
Compared to a regular ground beef patty, an extra lean beef patty contains less fat (typically around 5 grams of fat per 3 ounces vs. 15+ grams for regular ground beef). It is lower in calories but may be slightly less juicy due to the reduced fat content. Marinating or adding healthy fats during cooking can enhance flavor and prevent dryness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
