Extra Lean Ground Beef
A lean and nutrient-rich protein source perfect for a variety of dishes
What is Extra Lean Ground Beef?
Extra lean ground beef is a variety of ground beef that is trimmed of most fat, making it a healthier option compared to regular ground beef. It typically comes from various cuts of beef, such as sirloin, chuck, or round, and is often labeled as containing no more than 10% fat. The USDA regulates the fat content, ensuring consistency across labeling.
The taste of extra lean ground beef is rich and hearty, yet without the greasy mouthfeel associated with fattier cuts. It has a firm texture and is versatile for a multitude of recipes, including tacos, burgers, meatballs, and casseroles. It absorbs seasoning well, making it a great canvas for flavor.
Nutrition-wise, extra lean ground beef is an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. Its low fat content makes it preferable for those monitoring fat intake, while still offering abundant nutrients for muscle growth and repair.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Extra Lean Ground Beef
Supports Muscle Growth
Extra lean ground beef contains 20g of high-quality protein per serving, making it an ideal food to repair and build muscle, especially for athletes or active individuals.
- Rich in Protein
- Rich in B12
Boosts Energy Production
Rich in B vitamins like B12, extra lean ground beef aids in converting food into energy and maintaining nerve function, keeping you energized and mentally sharp.
- Rich in Vitamin B12
- Rich in Iron
Promotes Oxygen Circulation
Its iron content helps form hemoglobin, which transports oxygen throughout your body, preventing anemia and enhancing overall vitality.
- Rich in Iron
Heart-Friendly Option
With low saturated fat content, extra lean ground beef is a healthier choice for those monitoring cardiovascular risk, especially when paired with wholesome sides.
- Rich in Protein
- Rich in Low Saturated Fat
Diet Compatibility
Is Extra Lean Ground Beef suitable for your diet? Here's what you need to know:
Compare Extra Lean Ground Beef to Similar Foods
See how Extra Lean Ground Beef stacks up against other popular foods:
🍽️ How to Enjoy Extra Lean Ground Beef
Breakfast
Mix with eggs for a protein-packed scramble
Tip: Add spinach and tomatoes for extra nutrients
Lunch
Make beef lettuce wraps with Asian-inspired seasoning
Tip: Use romaine or iceberg lettuce for crisp texture
Dinner
Use in chili or spaghetti sauce
Tip: Add beans or whole-grain pasta for fiber
Snack
Prepare mini meatballs for an on-the-go protein bite
Tip: Bake instead of frying for a lighter option
✅ The Bottom Line
Extra lean ground beef is an excellent source of high-quality protein and essential nutrients like iron and B12, supporting muscle growth, energy production, and oxygen circulation. Its low-fat profile makes it a healthier beef option for many diets.
Consider incorporating extra lean ground beef into meals like breakfast scrambles, hearty lunch lettuce wraps, or simple dinners like chili or pasta sauce. Season well for great taste, and pair with nutritious vegetables or whole grains for balanced dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
