1 serving (9 grams) contains 45 calories, 1.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 119% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5066.7 mg | 220% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 26.7 g | 95% | |
| Sugars | 0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 533.3 mg | 41% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything but the bagel seasoning
Everything But The Bagel Seasoning is a versatile spice blend originating from traditional bagel toppings popularized in North American cuisine. It typically contains sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt. This spice blend is low in calories and free of added sugars and fats, making it a flavorful yet low-impact seasoning option for many dishes. It is a good source of healthy fats from sesame and poppy seeds and contains small amounts of essential minerals such as calcium, magnesium, and iron due to its seed content.
Health Benefits
- Rich in healthy fats and antioxidants from sesame seeds, which may support heart health and reduce inflammation.
- Contains poppy seeds, a source of manganese, a mineral important for bone health and metabolism.
- Garlic and onion powders contain sulfur compounds that may support immune function and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent clumping. Avoid exposure to moisture.
Common Questions About Everything but the bagel seasoning Nutrition
Is Everything But The Bagel Seasoning high in protein?
Everything But The Bagel Seasoning is not a significant source of protein, as it primarily consists of sesame seeds, garlic, onion, poppy seeds, and salt. A typical serving size (1/4 teaspoon) contains only trace amounts of protein.
Can I eat Everything But The Bagel Seasoning on a keto diet?
Yes, Everything But The Bagel Seasoning is keto-friendly. It has almost no carbohydrates, making it an excellent addition to a low-carb or ketogenic diet for enhancing flavor without impacting your macros.
Are there any health benefits or concerns with Everything But The Bagel Seasoning?
This seasoning offers some benefits due to its sesame and poppy seeds, which contain healthy fats and small amounts of vitamins and minerals. However, it is high in sodium, with around 80 milligrams per 1/4 teaspoon, so it's important to use it in moderation if you are monitoring salt intake.
How much Everything But The Bagel Seasoning should I use per serving?
A standard serving size is 1/4 teaspoon, which is enough to season a single serving of food. You can adjust the quantity based on the dish, but using 1/4 to 1/2 teaspoon per meal is typically sufficient to enhance the flavor.
How does Everything But The Bagel Seasoning compare to similar spice blends?
Everything But The Bagel Seasoning is unique in its combination of sesame seeds, poppy seeds, garlic, onion, and salt, giving it a savory, textured crunch. Unlike plain spice blends, it offers a mix of seeds that add both flavor and visual appeal, making it more versatile for topping dishes like avocado toast, salads, and roasted vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
