Nutrition Facts for Homemade bagel seasoning

Homemade Bagel Seasoning

Image of Homemade Bagel Seasoning
Nutriscore Rating: 60/100

Elevate your kitchen creations with the bold, savory magic of Homemade Bagel Seasoning—a quick, versatile blend that's a must-have for food lovers! Packed with the nutty crunch of white and black sesame seeds, the subtle pop of poppy seeds, and the aromatic zest of dried minced garlic and onion, this seasoning is rounded out by a touch of flaked sea salt for perfectly balanced flavor. Ready in just 10 minutes, this recipe is ideal for sprinkling over bagels, avocado toast, eggs, salads, or roasted vegetables to add a satisfying crunch and a punch of flavor. Stored in an airtight container, this handcrafted seasoning mix will be your go-to condiment for up to six months. Perfect for meal prep enthusiasts and DIY spice lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 tablespoons White Sesame Seeds
  • 2 tablespoons Black Sesame Seeds
  • 2 tablespoons Poppy Seeds
  • 2 tablespoons Dried Minced Garlic
  • 2 tablespoons Dried Minced Onion
  • 1 tablespoon Flaked Sea Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine 2 tablespoons of white sesame seeds with 2 tablespoons of black sesame seeds.

2

Add 2 tablespoons of poppy seeds to the sesame seed mixture.

3

Stir in 2 tablespoons of dried minced garlic and 2 tablespoons of dried minced onion.

4

Finally, add 1 tablespoon of flaked sea salt to the bowl.

5

Mix all the ingredients thoroughly until they are evenly distributed and well combined.

6

Transfer the bagel seasoning into an airtight container or a spice jar for storage.

7

Store the seasoning in a cool, dry place; it can last up to 6 months.

8

Use the seasoning liberally on bagels, avocado toast, eggs, salads, or roasted vegetables to enhance their flavor with a delightful crunch.

Cooking Tip: Take your time with each step for the best results!
395
cal
13.0g
protein
35.1g
carbs
26.0g
fat

Nutrition Facts

1 serving (99.8g)
Calories
395
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5836 mg 254%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 9.9 g 35%
Total Sugars 5.5 g
Protein 13.0 g 26%
Vitamin D 0.0 mcg 0%
Calcium 691 mg 53%
Iron 7.9 mg 44%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
12.2%%
54.9%%
Fat: 234 cal (54.9%%)
Protein: 52 cal (12.2%%)
Carbs: 140 cal (32.9%%)