1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Estofado
Estofado is a traditional stew originating from Spain, commonly found across Latin America with regional variations. The dish typically consists of meat (such as beef, pork, or chicken), vegetables (potatoes, carrots, tomatoes), and a rich broth seasoned with herbs and spices. Estofado is a nutrient-dense meal, offering a moderate balance of macronutrients with approximately 120 calories per serving, 10g of protein, 8g of carbohydrates, and 6g of fat. It also contains essential vitamins and minerals, including iron (1.2mg), calcium (20mg), and vitamin C (6mg), supporting various bodily functions. Its hearty ingredients make it a filling option for colder months or as comfort food in various cuisines.
Health Benefits
- High protein content (10g per serving) supports muscle repair and growth.
- Contains iron (1.2mg per serving), which aids in the production of red blood cells and prevents anemia.
- Vitamin C (6mg per serving) promotes a healthy immune system and enhances iron absorption from the dish.
- Includes fiber (1.6g per serving) from vegetables, which aids in digestion and promotes gut health.
- Rich in potassium from ingredients like carrots and potatoes, which supports healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store leftover estofado in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain texture and flavor.
Common Questions About Estofado Nutrition
Is Estofado high in protein?
Estofado contains 10 grams of protein per serving, making it a moderate protein option. While it is not exceptionally high compared to pure protein sources like chicken or fish, it can be a good addition to a balanced diet as part of a meal rich in protein.
Can I eat Estofado on a keto diet?
Estofado contains 8 grams of carbohydrates per serving, which may be manageable on a keto diet depending on your total carb allowance. However, modifications like reducing starchy vegetables or sauces may be necessary to lower the carb count further for strict keto compliance.
Are there health benefits or concerns related to eating Estofado?
Estofado provides essential nutrients, including protein, fiber (1.6g), and moderate calorie content (120 kcal per serving). However, it is moderately high in sodium (320 mg), which might be a concern for those monitoring their salt intake. Choosing a low-sodium broth or reducing added salt while preparing it can help mitigate this concern.
What is the recommended portion size for Estofado?
A typical serving size for Estofado is around 1 cup, totaling approximately 120 calories. Adjust portion sizes based on your personal energy needs and dietary goals, especially if consuming alongside other dishes.
How does Estofado compare to other similar stews like Goulash?
Estofado tends to be lighter in calories and carbs compared to richer stews like Goulash, which often include more fat and starch-heavy ingredients. Estofado is versatile and can be prepared with leaner meats and vegetables, making it more adaptable for those seeking a balanced, lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
