1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coq au vin
Coq Au Vin is a classic French dish that translates to 'chicken with wine,' traditionally made by slow-cooking chicken in red wine, along with mushrooms, onions, and often carrots and garlic. Originating from the French countryside, this dish combines protein-rich chicken with nutrient-dense vegetables, offering a balanced and hearty meal. The wine used in cooking provides flavor but retains minimal alcohol content after simmering. Coq Au Vin is a moderate-calorie dish, depending on ingredients, and is rich in lean protein and several important vitamins and minerals from its vegetables.
Health Benefits
- High protein content from chicken supports muscle repair and growth, providing an average of 25-30g of protein per serving.
- Rich in vitamin B6 from chicken, essential for brain health and neurotransmitter function.
- Mushrooms contribute selenium, an antioxidant that supports immune function and cellular health.
- Carrots provide beta-carotene, which the body converts to vitamin A, promoting eye health.
- Garlic contains allicin, known for its anti-inflammatory and cardiovascular benefits.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavors and textures.
Common Questions About Coq au vin Nutrition
Is Coq Au Vin high in protein?
Yes, Coq Au Vin is typically high in protein due to the chicken used as the main ingredient. A 1-cup serving of Coq Au Vin made with chicken thighs can provide around 25-30 grams of protein, depending on the recipe specifics and portion.
Can I eat Coq Au Vin on a keto diet?
Coq Au Vin can be keto-friendly if prepared without flour and with minimal use of starchy vegetables like carrots or potatoes. Opt for low-carb substitutes and dry red wine to ensure it aligns with keto macros, as a typical serving may have between 5-8 grams of net carbs when modified.
What are the health benefits or concerns of eating Coq Au Vin?
Coq Au Vin provides lean protein, iron, and B vitamins from the chicken and red wine. The red wine also adds antioxidants like resveratrol, which may support heart health when consumed in moderation. However, individuals sensitive to alcohol or watching their sodium intake should consume this dish mindfully.
What is the recommended portion size for Coq Au Vin?
A standard portion size for Coq Au Vin is about 1 cup, which typically contains one chicken thigh with sauce and vegetables. This serving usually provides around 300-400 calories depending on the recipe, making it a balanced main dish when paired with a light side.
How does Coq Au Vin compare to other chicken-based stews?
Compared to other chicken stews like chicken cacciatore or fricassee, Coq Au Vin derives its rich flavor mainly from red wine and slow simmering. It tends to have a more robust taste and slightly higher calorie content due to the wine and optional bacon, whereas other stews might use tomatoes or cream for complexity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
