1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada carne picante
Empanada Carne Picante is a flavorful Latin American pastry filled with spiced ground beef, onions, garlic, peppers, and a blend of herbs and spices that deliver a bold, fiery kick. Wrapped in a golden, flaky dough, this handheld delight is a perfect fusion of texture and taste. Originating from culinary traditions of Latin America, empanadas are enjoyed across many countries with regional variations. While the protein-rich beef provides essential nutrients like iron and zinc, the spicy filling can boost metabolism and add antioxidants thanks to the rich blend of chili peppers and aromatic spices. However, the pastry's buttery crust contributes to higher levels of refined carbohydrates and fats, so it’s best enjoyed in moderation. Empanada Carne Picante is perfect as an indulgent treat or a flavorful appetizer that celebrates the vibrant flavors of Latin cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
