1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza vegetariana
Pizza Vegetariana is an Italian-style vegetarian pizza made with a thin crust, tomato sauce, mozzarella cheese, and an assortment of fresh vegetables like bell peppers, mushrooms, onions, and zucchini. With origins in Italian cuisine, this dish celebrates plant-based ingredients while highlighting the Mediterranean diet's emphasis on fresh produce. A single serving provides carbohydrates from the crust, protein from the cheese, and dietary fiber and micronutrients from the vegetables. Common toppings boost vitamin A, vitamin C, and potassium levels, making it a more nutrient-dense option compared to typically meat-heavy pizzas. However, calorie counts and fat content can vary based on cheese quantity.
Health Benefits
- Provides vitamin C from vegetables like bell peppers, supporting immune health and skin integrity.
- Rich in dietary fiber from the vegetables, promoting a healthy digestive system.
- Includes calcium from mozzarella cheese for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven for optimal crispiness.
Common Questions About Pizza vegetariana Nutrition
What is the nutritional content of Pizza Vegetariana?
A typical slice of Pizza Vegetariana (around 150-200 grams) contains approximately 200-300 calories, 8-12 grams of protein, and 30-40 grams of carbohydrates, depending on the crust and toppings. It also provides vitamins A and C from vegetables like tomatoes, bell peppers, and spinach, as well as calcium from cheese.
Can I eat Pizza Vegetariana on a keto diet?
Traditional Pizza Vegetariana is not keto-friendly due to its high-carb crust made from standard wheat flour, which contains around 30-40 grams of carbs per slice. However, keto-friendly versions can be made using low-carb crust alternatives like cauliflower or almond flour.
What are the health benefits or concerns of eating Pizza Vegetariana?
Pizza Vegetariana can be a healthy choice as it typically includes nutrient-dense vegetables, providing vitamins, minerals, and fiber. However, it can be high in sodium and saturated fats if heavily loaded with cheese or processed ingredients, so moderation is key. Opting for whole-grain crust and reduced-fat cheese can make it a healthier option.
What is the recommended portion size for Pizza Vegetariana?
For a balanced meal, it's recommended to stick to 1-2 slices (about 200-300 grams) of Pizza Vegetariana, paired with a side salad or additional vegetables to enhance fiber and nutrient intake. Avoid overeating if combined with other calorie-dense foods.
How does Pizza Vegetariana compare to regular pizza?
Pizza Vegetariana is often lower in fat and calories than meat-based pizzas since it skips processed meats like pepperoni or sausage. The added vegetables increase its fiber, vitamins, and antioxidant content, making it a more nutrient-dense choice. However, the crust and cheese content still contribute significantly to calorie count, similar to regular pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
