1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de queso
Empanada de Queso is a popular baked or fried pastry originating from Spanish and Latin American cuisines, typically filled with cheese. The dough is made from wheat flour, water, butter or oil, and sometimes eggs, enclosing a savory cheese filling. This dish is rich in carbohydrates and fats, providing energy; the cheese contributes protein and calcium. While empanadas can vary in size and recipe, they are often enjoyed as a snack, appetizer, or meal accompaniment. Nutritionally, they are calorie-dense due to the combination of refined flour and cheese, so portion control is key when consuming.
Health Benefits
- Calcium from cheese supports strong bones and teeth, contributing to about 20% of the recommended daily intake per serving.
- The protein in cheese promotes muscle repair and maintenance, providing approximately 6-8g per empanada depending on its size.
- Wheat flour in the dough offers B-vitamins like thiamine, supporting energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store cooked empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness.
Common Questions About Empanada de queso Nutrition
What is the nutritional content of an Empanada De Queso?
A typical Empanada De Queso contains around 250-300 calories per serving, depending on size and preparation. It generally provides 6-8 grams of protein from the cheese filling and around 10-15 grams of fat due to the dough and cheese. However, it is relatively low in fiber and can be high in refined carbs if made with traditional white flour dough.
Is Empanada De Queso compatible with a keto diet?
Traditional Empanadas De Queso are not suitable for a keto diet as the dough is typically made with wheat flour, which is high in carbohydrates. However, keto-friendly recipes using almond or coconut flour for the dough can be a great alternative while still maintaining the cheesy filling.
Are there any health concerns associated with eating Empanadas De Queso?
Empanadas De Queso can be high in saturated fat and sodium due to the cheese and fried dough, making them less suitable for individuals with heart health concerns or hypertension. Additionally, the refined flour dough may cause blood sugar spikes in some individuals. Baking instead of frying and using whole-grain or alternative flours can make them a healthier option.
What is the recommended portion size for Empanadas De Queso?
A typical serving size is one empanada, which contains around 250-300 calories. Pairing it with a fresh salad or vegetable-based side dish can help create a more balanced meal, especially if you are mindful about calorie intake and nutritional variety.
How does Empanada De Queso compare to other types of empanadas?
Compared to meat-based empanadas, Empanadas De Queso typically contain less protein but may have more fat due to the cheese. They are vegetarian-friendly, unlike meat-based empanadas, but they can be higher in sodium. Sweet empanadas, on the other hand, are likely to have added sugar, making cheese empanadas a less sugary option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
