1 serving (245 grams) contains 260 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile con carne
Chile Con Carne, often translated as 'chili with meat,' is a hearty stew originating from Mexican and Tex-Mex cuisines. Traditionally comprised of ground beef or chunks of meat, tomatoes, chili peppers, beans, onions, garlic, and a blend of spices, it offers a rich source of protein and dietary fiber. Known for its warming properties and deep flavors, this dish is popular in the United States, particularly Texas, where variations abound. A typical serving contains around 10–15 grams of protein and is also a good source of vitamin C from tomatoes, potassium from beans, and iron from the meat. While it can be calorie-dense, homemade versions allow for healthier modifications such as lean meats and reduced sodium to fit dietary needs.
Health Benefits
- Rich in protein from the meat, supporting muscle repair and growth.
- Vitamin C from tomatoes helps boost the immune system and improves skin health.
- Beans provide dietary fiber, which aids digestion and supports healthy blood sugar levels.
- Iron from beef supports red blood cell formation and prevents anemia.
- Potassium from beans helps maintain proper heart function and regulate blood pressure.
Dietary Considerations
Selection and Storage
Cool the dish and store it in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chile con carne Nutrition
Is Chile Con Carne high in protein?
Yes, Chile Con Carne is generally high in protein because it is typically made with beef, which contains about 26 grams of protein per 100 grams. The inclusion of beans in some recipes can also contribute additional plant-based protein, with a cup of kidney beans providing around 15 grams of protein.
Can I eat Chile Con Carne on a keto diet?
Chile Con Carne can be keto-friendly if prepared without beans, as beans are high in carbohydrates. A typical bean-free recipe will mainly include ground beef, tomatoes, and spices, keeping the net carbs low, around 5-7 grams per serving depending on the ingredients used.
What are the health benefits of eating Chile Con Carne?
Chile Con Carne can be packed with nutrients, as it provides a good source of protein, iron, and vitamin B12 from beef, as well as vitamin C and antioxidants from tomatoes and chili peppers. However, it can also be high in sodium and saturated fat, depending on the recipe, so moderation is key.
What is the recommended portion size for Chile Con Carne?
A standard portion size for Chile Con Carne is about 1 cup (240 grams), which typically provides around 250-400 calories depending on the recipe. Pair it with a side of vegetables or a small serving of rice if your diet permits, to create a balanced meal.
How does Chile Con Carne compare to other chili recipes like vegetarian chili?
Chile Con Carne differs from vegetarian chili mainly in its protein source; it uses beef while vegetarian chili relies on beans, lentils, or plant-based meat substitutes. Chile Con Carne is generally higher in protein from the meat but also higher in saturated fat, whereas vegetarian chili typically offers more fiber and is lower in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
