1 serving (190 grams) contains 618 calories, 23.0 grams of protein, 35.7 grams of fat, and 48.8 grams of carbohydrates.
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 518.4 mg | 22% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 133.2 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 178.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chimichanga
Chimichanga is a deep-fried burrito originating from Mexican and Tex-Mex cuisines, often filled with a variety of ingredients like shredded meat, beans, cheese, and spices, then wrapped in a flour tortilla and fried to a golden crisp. Its nutritional profile shows it is calorie-dense, offering 325 calories per serving. Chimichangas are high in fat (18.8g), moderate in protein (12.1g), and contain carbohydrates (25.7g) with minimal fiber (1.8g). They also provide small amounts of calcium (111mg), iron (2.57mg), and vitamin D (4μg), though lacking significant vitamin C. Chimichangas are enjoyed for their savory and crispy texture in celebrations or casual dining settings.
Health Benefits
- Iron (2.57 mg) supports oxygen transport in the blood and may help prevent anemia.
- Calcium (111 mg) contributes to bone health and muscle function.
- Protein (12.1 g) is crucial for maintaining muscle mass and repairing tissues.
Dietary Considerations
Selection and Storage
Store chimichangas in an airtight container in the refrigerator for 2–3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Chimichanga Nutrition
Is a chimichanga high in protein?
Chimichangas contain 12.1g of protein per serving, making them a moderate source of protein. The protein content is largely derived from the meat filling, which is typically chicken or beef, and can help support muscle repair and growth.
Can I eat a chimichanga on a keto diet?
Chimichangas are not ideal for a keto diet due to their carbohydrate content of 25.7g per serving. Ketogenic diets prioritize very low carb intake, so traditional chimichangas would need modifications, such as using a low-carb tortilla and avoiding deep-frying in oil.
Are chimichangas healthy to eat regularly?
While chimichangas provide protein and energy, they are relatively high in fat (18.8g), sodium (432mg), and calories (325 per serving), which may not be suitable for regular consumption if you're aiming for a balanced or low-calorie diet. Baked versions of chimichangas can be a healthier alternative.
What is a recommended serving size for a chimichanga?
A serving size of one chimichanga (approximately 325-350 calories) is typically considered a complete portion. Pair it with a side of steamed vegetables or a fresh salad to balance macronutrients and increase fiber intake.
How does a chimichanga compare to a burrito?
A chimichanga is essentially a deep-fried burrito, making it higher in fat and calories compared to a traditional burrito. Burritos may be a better choice for health-conscious eaters, while chimichangas are more of a decadent treat due to the added frying step.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chimichanga DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for Americans: Foods to Limit for Overall HealthU.S. Department of Health and Human Services (HHS)Discusses foods high in saturated fat, sodium, and calories, potentially including fried foods such as chimichangas, and their impact on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
