1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de pollo
Empanada de Pollo, a type of stuffed pastry originating from Spanish and Latin American cuisines, typically consists of a savory filling made from shredded chicken, vegetables, and spices encased within a wheat-based dough. This handheld dish is known for its portability and variety of flavors, making it a popular street food. Nutritionally, it is a source of carbohydrates from the pastry, protein from the chicken, and micronutrients like vitamin A and C from the vegetable filling, depending on the recipe. When prepared with lean chicken and whole-grain dough, it can offer a relatively balanced meal, although it can be high in fat if fried.
Health Benefits
- Provides lean protein from chicken, which supports muscle repair and growth.
- Contains vitamin A from vegetables such as carrots or bell peppers, promoting eye health and immune function.
- Supplies iron from chicken, essential for oxygen transport and maintaining energy levels.
Dietary Considerations
Selection and Storage
Store empanadas in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in an oven or toaster oven to maintain crispness.
Common Questions About Empanada de pollo Nutrition
Is Empanada De Pollo high in protein?
Yes, Empanada De Pollo contains a moderate amount of protein primarily from the chicken filling. On average, one empanada provides approximately 8–12 grams of protein, depending on the recipe and portion size. The protein content makes it a good option for a meal or snack to support muscle repair and maintenance.
Can I eat Empanada De Pollo on a keto diet?
Empanada De Pollo is typically not keto-friendly due to the high carbohydrate content in the pastry shell, which is often made with flour. A standard empanada usually contains 18–25 grams of carbs. However, you can prepare keto-friendly versions using low-carb dough alternatives, such as almond or coconut flour.
Are there health benefits to eating Empanada De Pollo?
Empanadas De Pollo can offer health benefits if made with lean chicken and nutrient-rich fillings like vegetables. Chicken provides essential amino acids, while vegetables can add fiber, vitamins, and minerals. However, they may be high in saturated fats and sodium if fried or made with certain preparation methods, which should be consumed in moderation.
How many Empanadas De Pollo should I eat per serving?
A typical serving size is one or two empanadas, depending on their size and calorie content. On average, one empanada contains 200–300 calories, so two can provide a satisfying meal within a moderate calorie range. Pairing them with a side of vegetables or salad can help balance the meal nutritionally.
How does Empanada De Pollo compare to other empanada varieties?
Empanada De Pollo tends to be leaner and lower in fat compared to beef and pork-filled varieties. Chicken is a lighter protein source, making this option potentially lower in saturated fats and overall calories. Additionally, preparation methods affect nutritional content—baked empanadas are healthier than fried ones due to lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
