1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortas de carne
Tortas de carne, a staple in Mexican cuisine, are flavorful sandwich dishes typically made with a bread roll (bolillo or telera), seasoned meat like beef, pork, or chicken, and a variety of toppings including avocado, lettuce, tomato, beans, and salsa. The combination creates a well-rounded dish offering protein, fiber, and healthy fats depending on the selected ingredients. Nutritionally, tortas de carne provide iron and B vitamins from the meat, along with potassium, fiber, and antioxidants from vegetables and beans. While they can be calorie-dense due to added mayonnaise or cheese, customized versions can align with diverse dietary needs. Their origin traces back to traditional Mexican street food, emphasizing convenience and vibrant flavor combinations.
Health Benefits
- Rich in protein from the meat, which supports muscle repair and growth.
- Contains iron from beef or pork, which is essential for red blood cell formation and oxygen transport.
- Offers fiber from toppings like beans and lettuce, which promotes healthy digestion.
- Includes vitamin B12 found in meat, supporting energy metabolism and neurological functions.
- Provides potassium from avocados, aiding in electrolyte balance and heart health.
Dietary Considerations
Selection and Storage
Store leftover tortas in an airtight container in the refrigerator for up to 2 days, ensuring meats are kept below 40°F. Reheat thoroughly before consuming.
Common Questions About Tortas de carne Nutrition
How much protein and calories are in a torta de carne?
A typical torta de carne with beef contains around 20-25 grams of protein per serving, depending on the portion size of the meat. It also averages 400-600 calories due to the bread, fillings, and potential toppings like cheese or sauces.
Can I eat tortas de carne on a keto diet?
Tortas de carne traditionally include bread, which is high in carbohydrates and not keto-friendly. However, you can modify the dish by replacing the bread with low-carb alternatives such as lettuce wraps or keto-friendly tortillas.
Are tortas de carne healthy to eat?
Tortas de carne can be a healthy option when made with lean beef, fresh vegetables, and whole-grain bread. However, they may pose health concerns if prepared with excessive high-fat toppings like mayonnaise, cheese, or fried elements. Consider balancing ingredients and portion sizes to optimize the nutritional quality.
What is a recommended serving size for tortas de carne?
A recommended serving size is one torta, which generally provides a balanced portion of protein, carbohydrates, and fats. If paired with a side, opt for fresh vegetables or a light salad to avoid overloading on calories.
How do tortas de carne compare to hamburgers?
Tortas de carne and hamburgers share similarities in their meat base but differ in preparation and flavor. Tortas commonly include diverse toppings like avocado, beans, or pickled vegetables, and are served with bread resembling a French baguette instead of a bun. Tortas may provide more varied nutrients but can also be higher in calories if loaded with extra condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
