Causa rellena

Appetizer

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	4.7 g	16%
	Sugars	2.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (40.4%)

Protein: 37 cal (11.9%)

Carbs: 150 cal (47.7%)

About Causa rellena

Causa Rellena is a traditional Peruvian dish, made from layers of mashed yellow potatoes, avocado, and various fillings such as chicken, tuna, or vegetables. It originates from Peru and is a staple in Peruvian cuisine, often served cold as an appetizer or side dish. Potatoes, a key ingredient, are rich in carbohydrates and dietary fiber, while the addition of avocado contributes healthy monounsaturated fats. The specific nutritional content varies based on the filling, which could include protein from chicken or fish and essential vitamins and minerals from vegetables. Overall, Causa Rellena is a well-balanced dish, offering a combination of macronutrients and vital micronutrients such as potassium, vitamin C, and folate.

Health Benefits

• High in vitamin C from potatoes, which supports the immune system and promotes skin health.
• Rich in potassium due to both potatoes and avocados, supporting healthy blood pressure regulation.
• Contains monounsaturated fats from avocado, which are heart-healthy and beneficial for maintaining cholesterol levels.
• If made with tuna or chicken, provides lean protein essential for muscle repair and growth.
• Avocado supplies vitamin E, a powerful antioxidant that protects cells from oxidative stress.

Dietary Considerations

Allergens: Contains fish (if tuna is used), eggs (if mayonnaise is included in the filling)

Suitable for: Gluten-free diet (if prepared without bread-based additives), vegetarian diet (if made with vegetable filling)

Not suitable for: Vegan diet (due to eggs or dairy in some variations), low-carb diet (as potatoes are a high-carbohydrate food)

Selection and Storage

Store Causa Rellena in an airtight container in the refrigerator for up to 2 days. Serve cold for optimal texture and taste.

Common Questions About Causa rellena Nutrition

Is Causa Rellena high in protein?

Causa Rellena typically contains moderate protein depending on the filling, such as shredded chicken or tuna. A serving with chicken can provide around 10-15 grams of protein, while a serving with tuna might offer slightly more, up to 20 grams. The mashed potato base itself is low in protein, so the nutritional profile largely depends on the filling.

Can I eat Causa Rellena on a keto diet?

Causa Rellena is not keto-friendly due to its primary ingredient, mashed potatoes, which are high in carbohydrates. A serving of Causa Rellena can contain over 25-30 grams of carbs, which exceeds the carbohydrate limits of a standard keto diet. If following keto, consider substituting the mashed potato layer with mashed cauliflower or avocado for a low-carb twist.

Does Causa Rellena have any health benefits or concerns?

Causa Rellena provides a good source of carbohydrates for energy, as well as vitamins like Vitamin C and potassium from potatoes. The protein-rich filling, such as chicken or tuna, adds essential amino acids. However, it can be calorie-dense and high in sodium depending on the preparation. Opt for fresh ingredients and moderate portions to enjoy it healthily.

What is the recommended serving size for Causa Rellena?

A typical serving size of Causa Rellena is around 200-250 grams, which includes the mashed potato layers and filling. This portion generally provides between 250-400 calories depending on the ingredients. For balanced nutrition, consider pairing it with fresh vegetables or a side salad.

How does Causa Rellena compare to other stuffed dishes like lasagna or empanadas?

Causa Rellena is lighter than lasagna or empanadas in terms of fat content since it relies on mashed potatoes rather than heavy sauces or fried dough. However, it is higher in carbohydrates due to the potato base. Its versatility in fillings, such as seafood, chicken, or vegetarian options, makes it adaptable to various dietary preferences compared to these other dishes.

Data Sources & Scientific References