1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About El pollo loco chicken salad
El Pollo Loco's Chicken Salad is a flavorful and fresh offering inspired by Mexican cuisine. This hearty salad starts with a crisp blend of romaine lettuce, shredded iceberg, and fresh toppings like pico de gallo, fire-grilled corn, sliced avocado, and cotija cheese. The star of the dish is El Pollo Loco’s famous flame-grilled chicken, marinated in citrus and spices for a smoky, tender protein. A creamy cilantro dressing adds zest, complementing the bold flavors of the salad. Packed with protein and fiber from the chicken and vegetables, this dish can be a balanced, nutrient-rich option. However, some elements, such as the cheese and dressing, contribute fats and calories, so portions matter for those watching their intake. Perfect for fans of vibrant, Mexican-inspired meals, this salad brings freshness and nutritional benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
