1 serving (320 grams) contains 531 calories, 25.2 grams of protein, 25.7 grams of fat, and 51.8 grams of carbohydrates.
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 23.2 mg | 7% | |
| Sodium | 392.8 mg | 17% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.3 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taco salad
Chicken Taco Salad is a vibrant and wholesome dish, rooted in Mexican-American cuisine. It typically combines seasoned grilled chicken, fresh vegetables like lettuce, tomatoes, and onions, black beans, corn, shredded cheese, and a tangy dressing or salsa, often served in a crispy tortilla bowl or alongside tortilla chips. This dish offers a balanced nutritional profile, featuring lean protein from chicken, fiber from beans and vegetables, and healthy fats if avocado is included. On average, one serving contains approximately 350-450 calories, with 20-30 grams of protein, depending on serving size and dressing. It provides vitamins such as vitamin C and K from vegetables, as well as minerals like potassium and magnesium. However, the preparation can also vary widely, changing its calorie and fat content based on specific ingredients or portions used.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and maintenance (20-30g per serving).
- High in dietary fiber from black beans and vegetables, aiding in digestion and promoting gut health.
- Provides essential vitamins like vitamin C from tomatoes and lettuce, contributing to a healthy immune system.
- Contains potassium from black beans and corn, which helps maintain normal blood pressure.
- Offers healthy fats if avocado is included, which are rich in monounsaturated fats beneficial for heart health.
Dietary Considerations
Selection and Storage
Store individual ingredients like grilled chicken, vegetables, and dressing separately in airtight containers in the refrigerator for up to 3-4 days. Assemble the salad just before serving to keep it fresh and avoid sogginess.
Common Questions About Chicken taco salad Nutrition
Is Chicken Taco Salad high in protein?
Yes, a typical Chicken Taco Salad is high in protein due to the grilled chicken, which usually provides around 20-30 grams of protein per serving, depending on the portion size. The addition of beans or cheese can contribute smaller amounts of protein as well.
Can I eat Chicken Taco Salad on a keto diet?
Yes, you can enjoy Chicken Taco Salad on a keto diet by skipping the beans and tortilla chips, which are high in carbs. Instead, focus on grilled chicken, lettuce, cheese, sour cream, avocado, and salsa to keep it low-carb and within keto guidelines.
What are the health benefits or concerns of Chicken Taco Salad?
Chicken Taco Salad can be a nutritious meal if made with lean protein, fresh vegetables, and healthy fats like avocado. However, it can be high in calories, sodium, and unhealthy fats if loaded with cheese, fried tortilla chips, or a creamy dressing, so portion control and ingredient choices are key.
What is the recommended portion size for Chicken Taco Salad?
A serving size of Chicken Taco Salad can range between 1.5 to 2 cups, providing a balanced meal of around 400-600 calories depending on ingredients. Use a palm-sized portion of chicken (3-4 ounces), plenty of vegetables, and limited toppings for a healthy balance.
How does Chicken Taco Salad compare to a regular Taco Salad?
Chicken Taco Salad is typically leaner than one made with ground beef, as chicken is lower in saturated fats. However, the nutritional difference depends on other toppings added, such as cheese, dressings, or tortillas, so ingredient choices ultimately determine which option is healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken taco salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
