1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About El baraka apricot
El Baraka Apricot is a dried fruit known for its natural sweetness and soft, chewy texture. Originating from regions famous for their apricot cultivation, such as Turkey or the Middle East, this flavorful treat is commonly used in Mediterranean and Middle Eastern cuisines, often added to desserts, salads, and savory dishes. Packed with essential nutrients, El Baraka Apricot is a rich source of dietary fiber, which supports healthy digestion, and is loaded with vitamins like A and C, vital for immune and skin health. It also provides potassium, necessary for maintaining optimal heart function and blood pressure. While its natural sugars make it a healthier alternative to processed sweets, it’s best enjoyed in moderation, especially for those monitoring their sugar intake. A versatile and nutritious option, El Baraka Apricot combines wholesome benefits with delightful taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
