Cherries
One cup of Cherries is around 150 grams and contains approximately 94 calories, 1.6 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Cherries are small, round stone fruits that burst with flavor, available in vibrant red and deep purple hues. Originating from regions across Europe and North America, they are popular in a variety of cuisines, from sweet desserts to savory dishes. Packed with antioxidants, vitamins C and A, and fiber, cherries support heart health and can help reduce inflammation. They are also low in calories, making them a perfect snack. Whether enjoyed fresh, in jams, or as a key ingredient in pies, cherries are a deliciously healthy choice that brings a touch of summer to any meal!