Nutrition Facts for Cherries
Image of Cherries

Cherries

Item Rating: 80/100

One cup of Cherries is around 150 grams and contains approximately 94 calories, 1.6 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Cherries are small, round stone fruits that burst with flavor, available in vibrant red and deep purple hues. Originating from regions across Europe and North America, they are popular in a variety of cuisines, from sweet desserts to savory dishes. Packed with antioxidants, vitamins C and A, and fiber, cherries support heart health and can help reduce inflammation. They are also low in calories, making them a perfect snack. Whether enjoyed fresh, in jams, or as a key ingredient in pies, cherries are a deliciously healthy choice that brings a touch of summer to any meal!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 94.5
Total Fat 0.3g 0%
Saturated Fat 0.057g 0%
Polyunsaturated Fat 0.078g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 3.15g 0%
Total Sugars 19.2g
Protein 1.59g 0%
Vitamin D 0IU 0%
Calcium 19.5mg 0%
Iron 0.54mg 0%
Potassium 333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 6.1%
Carbs: 91.4%