1 serving (150 grams) contains 94 calories, 1.6 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 333 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherries
Cherries are small stone fruits that belong to the genus Prunus and are thought to have originated in Europe and Asia. They are widely appreciated in culinary traditions across the globe, from desserts and jams to savory dishes. Nutritionally, cherries are relatively low in calories (63 per 100g) and provide a significant amount of vitamin C (7 mg) and dietary fiber (2.1g), with minimal fat content (0.2g). They are also a source of antioxidants like anthocyanins, which give cherries their vibrant red color and may be linked to health benefits.
Health Benefits
- Rich in vitamin C (7mg per 100g), which supports a healthy immune system and aids in collagen production for skin and tissue health.
- Contains anthocyanins, powerful antioxidants that may help reduce inflammation and protect against chronic diseases.
- Good source of dietary fiber (2.1g per 100g), promoting digestive health and aiding in maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store cherries in the refrigerator and consume them within a week for optimal freshness. Wash them just before eating to prevent premature spoilage.
Common Questions About Cherries Nutrition
How many calories and nutrients are in cherries?
A 100-gram serving of cherries contains 63 calories, 1.06 grams of protein, 16 grams of total carbohydrates, 12.8 grams of natural sugar, 2.1 grams of fiber, and just 0.2 grams of fat. Cherries are also rich in vitamin C and potassium, making them a nutrient-dense fruit.
Are cherries suitable for a keto or low-carb diet?
Cherries may not be ideal for a strict keto diet as they contain 16 grams of carbohydrates per 100 grams, with 12.8 grams coming from natural sugars. For low-carb diets, they can be consumed in moderation, but portion control is essential to stay within carbohydrate limits.
What are the health benefits of eating cherries?
Cherries are packed with antioxidants, particularly anthocyanins, which help reduce inflammation and support heart health. They also contain melatonin, which can improve sleep quality. However, their high natural sugar content may not be suitable for individuals monitoring blood sugar levels.
What is the recommended portion size for cherries?
A serving size of cherries is typically about 1 cup, or roughly 140 grams, which provides around 88 calories and 22 grams of carbohydrates. Adjust portion sizes based on dietary goals and calorie needs, especially if you're restricting sugar or carbs.
How do cherries compare to other fruits like berries or grapes?
Cherries are sweeter and have more natural sugars compared to most berries, which are lower in carbs and higher in fiber. Compared to grapes, cherries offer similar calorie content but provide more fiber and beneficial antioxidants like anthocyanins. For lower-carb options, berries may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cherries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureThis source highlights general fruit consumption recommendations, including cherries as part of a balanced diet.
- Cherries: A Focus on Their Bioactive Compounds and Potential Impact on Human HealthUniversity of California Agriculture and Natural ResourcesA university-based review on cherries' bioactive compounds, such as anthocyanins, and related health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
