1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with cherry tomatoes
Eggs with cherry tomatoes is a simple, nutrient-packed dish often found in Mediterranean and Western cuisines. This vibrant meal combines protein-rich eggs with juicy, antioxidant-laden cherry tomatoes, offering a balance of flavor and health benefits. Typically prepared by scrambling or frying eggs alongside lightly sautéed or roasted cherry tomatoes, the dish is enhanced with herbs like basil or parsley, and a touch of olive oil for added heart-healthy fats. Its high protein content supports muscle repair and satiety, while vitamin C from the tomatoes boosts immunity and skin health. The inclusion of olive oil contributes monounsaturated fats, beneficial for heart health. While naturally low in carbs, using excessive oil or butter and adding cheese may increase calorie content. Perfect for breakfast or a quick lunch, Eggs with Cherry Tomatoes provides a wholesome, nutritious option that aligns with healthy eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
