1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with mushrooms
An omelette with mushrooms is a versatile dish commonly associated with French cuisine but enjoyed globally. This dish typically combines beaten eggs cooked in a skillet with sautéed mushrooms, producing a savory, protein-rich meal. Eggs are an excellent source of high-quality protein, supplying all essential amino acids, while mushrooms contribute important nutrients such as B vitamins, selenium, and antioxidants. This combination makes the dish both nutrient-dense and satisfying, often enjoyed as a quick breakfast, lunch, or dinner option. A standard serving of an omelette with mushrooms (about 2 eggs and 1/2 cup of mushrooms) provides an average of 12 grams of protein, 10% of the daily recommended intake of vitamin D, and various minerals like iron and zinc, depending on specific ingredient proportions and cooking methods.
Health Benefits
- Rich in protein, with eggs providing high-quality protein necessary for muscle repair and growth.
- A good source of vitamin D, especially when using eggs that are pasture-raised or enriched with vitamin D, supporting bone health.
- Mushrooms supply B vitamins such as riboflavin (B2) and niacin (B3), essential for energy metabolism.
- Selenium from mushrooms acts as an antioxidant that helps reduce oxidative stress in the body.
- Eggs and mushrooms are both low in calories yet nutrient-dense, making this meal suitable for weight management.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below and keep mushrooms in a paper bag in the fridge. Prepare the omelette fresh, as reheating can alter texture and flavor.
Common Questions About Omelette with mushrooms Nutrition
Is an omelette with mushrooms high in protein?
An omelette with mushrooms is relatively high in protein due to the eggs. A 2-egg omelette with mushrooms contains around 12-14 grams of protein, with eggs being a complete protein source providing all essential amino acids.
Can I eat an omelette with mushrooms on a keto diet?
Yes, an omelette with mushrooms is keto-friendly as both eggs and mushrooms are low in carbs. A typical 2-egg omelette with mushrooms contains approximately 2-3 grams of carbohydrates, making it ideal for a ketogenic diet.
What are the health benefits of eating an omelette with mushrooms?
This dish is nutrient-dense, providing protein for muscle maintenance, vitamins like B12 and D from eggs, and antioxidants such as selenium and ergothioneine from mushrooms. Mushrooms may also support immune health and reduce oxidative stress.
How many calories are in a serving of omelette with mushrooms?
A typical serving of a 2-egg omelette with mushrooms contains about 150-200 calories, depending on preparation. Additional ingredients like cheese or oil can increase the calorie count significantly.
How does an omelette with mushrooms compare to a plain omelette?
While both are nutritious, adding mushrooms enhances the fiber content and adds more antioxidants like selenium and copper. Mushrooms make the dish more filling and flavorful without adding significant calories or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
