Eggplant puree

Appetizer

Item Rating: 85/100

1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		83.3
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	6.0 g	21%
	Sugars	8.3 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		0.7 mg	3%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.0%)

Protein: 9 cal (10.7%)

Carbs: 76 cal (84.4%)

About Eggplant puree

Eggplant puree is a smooth, flavorful spread or dish made from cooked eggplant, often blended with olive oil, lemon juice, garlic, and occasionally other seasonings. Originating from Middle Eastern and Mediterranean cuisines, it is commonly used in dishes like baba ghanoush or as a flavorful side or dip. Eggplant is rich in dietary fiber, offering 3 grams per cup, and is low in calories with just 35 calories per cup of cooked eggplant. It also provides important nutrients like vitamin B6, potassium, and manganese, while containing powerful antioxidants such as nasunin, which is found in its purple skin. The puree retains most of these healthful components, making it a nutritious option within many diets.

Health Benefits

• Supports brain health due to nasunin, an antioxidant that protects against free radical damage and supports cell membrane integrity.
• Promotes heart health with potassium, which helps maintain healthy blood pressure levels.
• Aids digestion thanks to its fiber content, which improves gut health and regularity.

Dietary Considerations

Allergens: Contains None

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fiber diets, nightshade-free diets

Selection and Storage

Store eggplant puree in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months to retain freshness.

Common Questions About Eggplant puree Nutrition

Is eggplant puree high in protein?

Eggplant puree is not particularly high in protein. A 1-cup serving of eggplant puree contains approximately 1 gram of protein and around 35 calories. It is more notable for being low in calories and rich in other nutrients rather than a protein source.

Can I eat eggplant puree on a keto diet?

Eggplant puree can be included in a keto diet as it is low in carbohydrates. A 1-cup serving has around 8 grams of carbs and about 2 grams of fiber, resulting in 6 grams of net carbs. However, portion control is key to keeping it keto-friendly.

What are the health benefits of eggplant puree?

Eggplant puree provides several health benefits as it is rich in dietary fiber, which supports healthy digestion, and antioxidants like nasunin, which is good for brain health. It's also low in calories and contains small amounts of vitamins B6, K, and potassium, which contribute to overall health.

How much eggplant puree should I eat in one serving?

A typical serving size of eggplant puree is around half a cup (approximately 120 grams), which contains roughly 20-30 calories. This portion provides a good balance between enjoying the puree and keeping calorie and carb intake in check, depending on your dietary goals.

How does eggplant puree compare to other vegetable purees?

Eggplant puree is lower in calories and carbohydrates compared to starchy vegetable purees like sweet potato or pumpkin. It also has a unique earthy flavor and a creamy texture, making it a great base for dips, spreads, or as a lower-calorie alternative to heavier purees.

Data Sources & Scientific References