1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted eggplant dip
Roasted Eggplant Dip, often referred to as baba ghanoush, is a creamy and flavorful spread originating from Middle Eastern cuisine. The dip is primarily made from fire-roasted eggplants, which give it a smoky essence. Combined with tahini, garlic, lemon juice, olive oil, and a touch of seasoning, it offers a rich yet refreshing taste. Packed with nutrients, eggplants provide fiber, vitamins, and antioxidants, which support heart health and digestion. Tahini, made from sesame seeds, contributes healthy fats and protein, while olive oil supplies monounsaturated fats beneficial for cholesterol levels. This dip is naturally low in calories and carbohydrates, making it a great option for those seeking a lighter snack. However, moderation is key, as ingredients like tahini and olive oil are calorie-dense. Enjoy Roasted Eggplant Dip with fresh veggies, pita bread, or as a flavorful addition to a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
