Nutrition Facts for Penne with eggplant puree recipe

Penne with Eggplant Puree Recipe

Image of Penne with Eggplant Puree Recipe
Nutriscore Rating: 75/100

Transform simple ingredients into a luxurious weeknight dinner with this Penne with Eggplant Puree recipe, a Mediterranean-inspired dish that’s both comforting and refined. Tender roasted eggplant is blended with olive oil, garlic, fresh basil, and a touch of lemon for a velvety, flavor-packed puree that clings perfectly to al dente penne pasta. Infused with the earthy richness of roasted vegetables and elevated by the savory kick of grated Parmesan, this dish balances creamy textures with vibrant, aromatic notes. Ready in under an hour and ideal for a vegetarian main course, this recipe pairs beautifully with a crisp green salad or crusty bread. Perfect for pasta lovers seeking a healthy yet indulgent meal, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams Penne pasta
  • 2 medium Eggplant
  • 3 tablespoons Olive oil
  • 3 large Garlic cloves
  • 10 grams Fresh basil leaves
  • 50 grams Parmesan cheese (grated)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1 tablespoon Lemon juice
  • as needed Water for boiling pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F).

2

Slice the eggplants in half lengthwise and place them cut-side down on a baking sheet lined with parchment paper.

3

Drizzle 1 tablespoon of olive oil over the eggplants, then roast them in the preheated oven for 30-35 minutes, or until the flesh is soft and the skin is wrinkled.

4

While the eggplant is roasting, bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve ½ cup of pasta water, then drain the pasta and set it aside.

5

Once the eggplants are roasted, let them cool slightly. Scoop out the flesh and discard the skins.

6

In a blender or food processor, combine the roasted eggplant flesh, peeled garlic cloves, 2 tablespoons of olive oil, fresh basil leaves, grated parmesan cheese, salt, black pepper, crushed red pepper flakes (if using), and lemon juice. Blend until smooth, adjusting the seasoning if necessary.

7

In a large skillet over medium heat, combine the eggplant puree with the reserved pasta water, stirring to create a creamy sauce.

8

Add the cooked penne to the skillet and toss until the pasta is evenly coated in the eggplant puree.

9

Serve immediately, garnished with additional parmesan cheese and fresh basil leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
2303
cal
80.5g
protein
361.2g
carbs
65.1g
fat

Nutrition Facts

1 serving (1698.6g)
Calories
2303
% Daily Value*
Total Fat 65.1 g 83%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 4.7 g
Cholesterol 40 mg 13%
Sodium 4288 mg 186%
Total Carbohydrate 361.2 g 131%
Dietary Fiber 45.4 g 162%
Total Sugars 35.1 g
Protein 80.5 g 161%
Vitamin D 0.0 mcg 0%
Calcium 695 mg 53%
Iron 17.9 mg 99%
Potassium 3255 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
13.7%%
24.9%%
Fat: 585 cal (24.9%%)
Protein: 322 cal (13.7%%)
Carbs: 1444 cal (61.4%%)