1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg strips
Egg strips, thinly sliced cooked eggs often used as a topping or ingredient, are a versatile addition to various dishes like soups, salads, or stir-fries. Common in cuisines across Asia, particularly in Japanese, Chinese, and Korean cooking, they are typically made by whisking eggs, cooking them into a thin omelet, and then slicing them into strips. Eggs are a nutrient-dense food, providing high-quality protein, various vitamins such as B12 and D, and essential minerals like iron, phosphorus, and zinc. A single large egg contains roughly 6 grams of protein, 70 calories, and all nine essential amino acids, making egg strips a practical way to add nutritional value and flavor to meals.
Health Benefits
- High-quality protein helps with muscle repair and growth, with 6 grams of protein per large egg.
- Rich in Vitamin B12, which supports brain health and red blood cell production.
- Provides choline, an essential nutrient that supports brain and nervous system function.
Dietary Considerations
Selection and Storage
Egg strips should be refrigerated in an airtight container and consumed within 2-3 days. Reheat briefly before serving to preserve their texture.
Common Questions About Egg strips Nutrition
Are egg strips high in protein?
Yes, egg strips are an excellent source of protein. A typical serving of egg strips (around 50 grams) contains approximately 6-8 grams of protein, making them a great option for muscle repair and overall health.
Can I eat egg strips on a keto diet?
Yes, egg strips are keto-friendly as they are low in carbohydrates. A single serving generally has less than 1 gram of carbs, making them an excellent choice for those following a ketogenic diet.
What are the health benefits of eating egg strips?
Egg strips provide high-quality protein, essential amino acids, and vital nutrients like choline, which supports brain health. They are also rich in certain vitamins, such as vitamin D and B12, but be mindful of sodium content if they are pre-seasoned or pre-packaged.
What is the recommended serving size for egg strips?
A standard serving size for egg strips is about 50-70 grams, equivalent to 2-3 large eggs. This portion provides a balanced amount of protein and fats for most people, though portions can be adjusted based on dietary needs.
How do egg strips compare to scrambled eggs?
Egg strips and scrambled eggs are nutritionally very similar, as both are made from whole eggs. However, egg strips are often pre-shaped and quick to prepare, making them more convenient for certain recipes or on-the-go meals compared to traditional scrambled eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
