Keto Egg Strips
Turn your low-carb dreams into reality with this quick and flavorful recipe for Keto Egg Strips! These delicate, pasta-like strips are made from a simple blend of eggs, cream cheese, and Parmesan, creating a rich and satisfying base that's naturally gluten-free and perfect for any keto meal plan. With just 15 minutes from start to finish, this dish is an effortless way to whip up a nutritious, high-protein alternative to traditional noodles. Cooked to golden perfection in butter and sliced into thin strips, they pair beautifully with your favorite keto-friendly sauce or serve as a satisfying side dish. Ideal for busy weeknights or meal prepping, Keto Egg Strips are a versatile and indulgent way to elevate your low-carb lifestyle.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons cream cheese
- 2 tablespoons grated Parmesan cheese
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon unsalted butter
Instructions
In a medium-sized mixing bowl, crack the 4 large eggs and whisk until the yolks and whites are fully combined.
Add 2 tablespoons of cream cheese and 2 tablespoons of grated Parmesan cheese to the eggs. Continue whisking until the mixture is smooth. Season with 0.25 teaspoon of salt and 0.25 teaspoon of ground black pepper, and mix again.
Heat a large non-stick skillet over medium heat and add 1 tablespoon of unsalted butter. Allow it to melt and coat the entire surface of the pan.
Pour the egg mixture into the skillet, tilting the pan to ensure an even layer. Cook for 3 to 4 minutes until the edges start to set and the top looks slightly dry.
Using a spatula, carefully flip the egg mixture over and cook the other side for an additional 2 to 3 minutes until completely set and lightly golden.
Transfer the cooked egg sheet onto a cutting board and let it cool for a minute. Use a sharp knife or a pizza cutter to slice the egg sheet into thin strips, resembling pasta noodles.
Serve the Keto Egg Strips with your choice of keto-friendly sauce or as a side dish. Enjoy immediately for the best texture.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 815 mg | 272% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.1 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 257 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
