Paleo Egg Strips
Elevate your breakfast game with these Paleo Egg Strips, a quick and nutritious option that's perfect for busy mornings. Featuring a wholesome blend of fresh ingredients like diced bell pepper, vibrant spinach, and zesty green onions, these egg strips offer a burst of flavor in every bite. Whisked together with creamy coconut milk, the eggs cook into tender, customizable strips seasoned with a pinch of sea salt and black pepper. This low-carb, dairy-free recipe is ready in just 20 minutes and pairs beautifully with avocado slices or a dollop of salsa for a complete, Paleo-friendly meal. Ideal for anyone seeking a high-protein, gluten-free breakfast or snack!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 2 tablespoons green onion, chopped
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, crack the eggs and add the coconut milk. Whisk together until well combined and frothy.
Add the diced bell pepper, chopped spinach, and chopped green onion to the egg mixture. Stir well to incorporate.
Season the egg mixture with sea salt and black pepper, adjusting to your taste.
Heat olive oil in a non-stick skillet over medium heat.
Pour the egg mixture into the skillet, spreading it evenly to form a thin layer.
Let the eggs cook undisturbed for about 3-4 minutes or until the edges begin to lift from the pan and the bottom is set.
Using a spatula, gently lift the edges and fold the cooked egg layer onto itself, creating strips or folds.
Continue cooking for another 1-2 minutes, ensuring the eggs are fully cooked but still tender.
Transfer the egg strips to a plate and serve warm. Pair with avocado slices or fresh salsa for a complete Paleo-friendly meal.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.6 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
