Egg Strips
Transform your breakfast game with these irresistible Egg Strips—an easy, versatile dish that's as effortless as it is delicious. Made with just a handful of pantry staples like eggs, milk, and butter, this recipe combines simplicity and flavor for an unforgettable result. Lightly seasoned with a touch of salt and freshly cracked black pepper, the eggs are cooked to perfection in a skillet, folded like an omelet, and sliced into elegant strips. Topped with a sprinkle of fresh chives, these delicate Egg Strips are perfect as a stand-alone dish or a flavorful garnish for salads, soups, or rice bowls. Ready in just 15 minutes, this protein-packed recipe is a budget-friendly, keto-friendly, and family-friendly option that deserves a spot in your weekly rotation!
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Recipe Information
Ingredients
- 4 eggs
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
- 1 tablespoon chives
Instructions
In a medium bowl, crack the eggs and add milk, salt, and black pepper. Whisk the mixture thoroughly until the egg whites and yolks are fully combined and the mixture is slightly frothy.
Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt and coat the bottom of the skillet.
Pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes or until the edges begin to set.
Using a spatula, gently lift the cooked edges and tilt the pan to allow the uncooked eggs to flow towards the edges.
Continue cooking for another 2-3 minutes, frequently lifting the edges, until the eggs are mostly set but still a bit soft on the top.
Using the spatula, carefully fold one half of the egg over the other, like an omelet. Cook for another 1-2 minutes to ensure the center is fully cooked.
Remove the folded egg from the skillet and place it on a cutting board. Let it cool slightly.
Using a sharp knife, slice the folded egg into thin strips.
Sprinkle the chives over the egg strips and serve immediately as a garnish or topping for your favorite dish.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 959 mg | 42% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.3 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
