1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg souffle sandwich
An Egg Soufflé Sandwich is a classic dish often featured in French-inspired breakfast or brunch cuisine, characterized by its light and fluffy egg filling paired with bread, such as croissants, brioche, or artisan buns. The soufflé-style eggs are prepared by whipping egg whites until airy, then folding them with yolks for a tender texture. This sandwich provides a balanced mix of protein from the eggs, carbohydrates from the bread, and fats from butter or cheese, making it a moderate energy source. A typical serving size (~150g) can provide approximately 12-15g of protein, 20-25g of carbohydrates, and 8-12g of fat, along with essential vitamins like B12 and minerals like selenium, phosphorus, and choline from eggs. Its versatility allows for the addition of vegetables, herbs, or lean proteins, enhancing both flavor and nutritional value.
Health Benefits
- Rich in protein (12-15g per serving), supporting muscle repair and maintenance.
- Contains choline from eggs, which is essential for brain health and cognitive function.
- High in vitamin B12, crucial for red blood cell formation and energy production.
- Provides selenium, an antioxidant mineral that supports immune health and thyroid function.
- The bread offers carbohydrates, providing a quick source of easily metabolized energy.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal texture. If storing, refrigerate in an airtight container and reheat gently in the oven or microwave to preserve the soufflé’s fluffiness.
Common Questions About Egg souffle sandwich Nutrition
What is the nutritional content of an egg souffle sandwich?
An egg souffle sandwich typically contains around 300-500 calories depending on the recipe and additional ingredients. It is a good source of protein, often providing 12-18 grams of protein mainly from eggs and cheese. Additionally, it contains essential vitamins such as B12, D, and choline, which are found in the eggs.
Can I eat an egg souffle sandwich on a keto diet?
An egg souffle sandwich can be modified to fit a keto diet by using low-carb bread or wrapping the souffle in lettuce. Eggs and cheese, which are central ingredients, are keto-friendly and rich in protein and fats. Be mindful of carbohydrate content from bread or other fillers if following strict keto guidelines.
What are the health benefits or concerns of eating egg souffle sandwiches?
Egg souffle sandwiches provide high-quality protein and essential vitamins such as B12 and D, which support muscle health and bone strength. However, they can be high in saturated fat from cheese and butter, and may contain added sodium levels depending on the recipe. Moderation is key if following a heart-health-oriented diet.
What is the recommended portion size for an egg souffle sandwich?
One standard egg souffle sandwich serves as a single portion and generally suffices as a meal due to its protein and calorie content. For a lighter snack, consider eating half a sandwich with a side of fresh greens or vegetables.
How does an egg souffle sandwich compare to regular egg sandwiches?
An egg souffle sandwich tends to be fluffier and richer due to the whipped egg mixture, which incorporates air for a soufflé-like texture. Regular egg sandwiches are usually flatter and simpler, with boiled or fried eggs between slices of bread. The souffle sandwich may contain more calories and fat due to butter and cheese used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
