1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg plant and potato stew
Eggplant and Potato Stew is a hearty and flavorful dish commonly found in Mediterranean, Middle Eastern, and South Asian cuisines. It features tender chunks of eggplant and potatoes simmered with onions, tomatoes, garlic, and aromatic spices like cumin, turmeric, or coriander. Often, olive oil or another heart-healthy fat is used for cooking, enhancing both taste and nutrition. Eggplant is a low-calorie vegetable rich in fiber, antioxidants, and vitamins, while potatoes provide complex carbohydrates, potassium, and vitamin C. This stew can be made vegetarian or vegan and is often paired with rice, bread, or served as a standalone dish. While wholesome, moderation is key for those monitoring carbohydrate intake, oil usage, or sodium content from spicing. Its versatility and balance of flavors make it a nourishing option that can cater to various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
