1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian moussaka
Vegetarian Moussaka is a wholesome dish rooted in Greek and Mediterranean cuisine, offering a flavorful, meat-free twist on the traditional recipe. This layered bake features silky eggplant slices and creamy potatoes, providing a hearty base, while a savory filling of lentils or chickpeas, tomatoes, onions, and spices delivers rich, earthy flavors. Topped with a golden béchamel sauce made from milk, flour, and butter, Vegetarian Moussaka strikes a balance between indulgence and nourishment. Packed with fiber, plant-based protein, and vitamins from fresh vegetables and legumes, it supports digestive health and energy levels. However, the dish’s béchamel sauce and olive oil bring higher calorie and fat content, so portion control is key for those watching their intake. Vegetarian Moussaka is a nutritious, satisfying option for anyone seeking comfort food with Mediterranean flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
