Greek bread

Bakery

Item Rating: 70/100

1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 2.1 grams of fat, and 29.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		636
% Daily Value*
Total Fat		8.4 g	10%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	6 g	21%
	Sugars	3.6 g
protein		21.6 g	43%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		6 mg	33%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 75 cal (12.0%)

Protein: 86 cal (13.7%)

Carbs: 470 cal (74.4%)

About Greek bread

Greek bread, known as 'Psomi,' is a staple food in Greek cuisine with a history that dates back thousands of years to ancient Greece. Traditionally baked using wheat flour, water, yeast, and salt, Greek bread has a dense yet soft texture, often enhanced with ingredients like olive oil, sesame seeds, or whole grains. Depending on the recipe, it can be highly nutritious, providing a good source of carbohydrates for energy along with some protein and fiber. Some variations, like whole-grain Greek bread, are higher in fiber and micronutrients such as B vitamins and iron. Greek bread is commonly served with meals, used as a base for spreads like tzatziki, or as an accompaniment to soups and salads.

Health Benefits

• Rich in complex carbohydrates, Greek bread provides a steady source of energy essential for daily activities.
• Whole-grain Greek bread is a good source of dietary fiber, promoting digestive health and reducing the risk of heart disease.
• Contains B vitamins such as thiamin and niacin, which aid in energy metabolism and support healthy nerves and muscles.

Dietary Considerations

Allergens: Contains wheat, gluten, sesame (if seeds are used)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, low-carb diet, celiac disease

Selection and Storage

Store Greek bread in an airtight container or bread box at room temperature for up to 3-4 days. For longer storage, wrap tightly and freeze for up to three months; thaw at room temperature before use.

Common Questions About Greek bread Nutrition

What is the nutritional content of Greek bread?

Greek bread typically contains around 240 calories, 7 grams of protein, 1 gram of fat, and 45 grams of carbohydrates per 100 grams. It also provides small amounts of vitamin B and iron, depending on the ingredients used.

Is Greek bread suitable for a keto or low-carb diet?

Greek bread is not suitable for keto or low-carb diets as it is high in carbohydrates, often containing around 45 grams of carbs per 100 grams. People following these diets should opt for alternative breads made from almond or coconut flour.

Are there any health benefits or concerns associated with Greek bread?

Greek bread can be a good source of energy and provides fiber if made with whole-grain flour, which supports digestion. However, its high carbohydrate content might contribute to blood sugar spikes for individuals with diabetes or those sensitive to refined carbs.

What is a recommended serving size for Greek bread?

A typical serving size of Greek bread is about one slice or 50 grams, which provides approximately 120 calories and 22 grams of carbohydrates. Pairing it with protein-rich toppings like hummus or feta cheese can help balance its nutritional profile.

How does Greek bread compare to other types of bread?

Greek bread often has a denser texture and may include olive oil for added flavor, compared to lighter breads like white or multigrain. Whole-grain versions of Greek bread can be more nutritious, offering more fiber and micronutrients like iron and magnesium than refined alternatives.

Data Sources & Scientific References