1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tagine
Vegetable Tagine is a hearty, plant-based dish hailing from North African cuisine, particularly Morocco. This flavorful stew typically features an array of vegetables such as carrots, zucchini, potatoes, and tomatoes, slow-cooked with aromatic spices like cumin, turmeric, cinnamon, and paprika. Often enriched with dried fruits like apricots or raisins, and garnished with fresh herbs and slivered almonds, it's traditionally prepared in a cone-shaped tagine pot that locks in moisture and enhances flavor. Rich in fiber, vitamins, and antioxidants, Vegetable Tagine delivers a nutritious, wholesome meal, especially when paired with whole-grain couscous or quinoa. Its reliance on olive oil and plant-based ingredients makes it heart-healthy and suitable for vegan or vegetarian diets. However, its natural sweetness from dried fruits and occasional added sugar may require moderation for those monitoring their sugar intake. Versatile and satisfying, Vegetable Tagine is a nutritious way to explore global flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
