Awesome Potato Stew
Dive into a bowl of comforting and hearty flavor with this Awesome Potato Stew, a veggie-packed dinner that’s as nutritious as it is satisfying. Made with tender chunks of potatoes, sweet carrots, crisp celery, and savory onions, this one-pot wonder is gently simmered in a rich vegetable broth infused with aromatic garlic, paprika, and thyme. A vibrant touch of diced tomatoes and fresh parsley brightens up every spoonful, while the creamy texture and subtle smokiness make this stew irresistibly cozy. Ready in just 50 minutes, this wholesome dish is perfect for busy weeknights or a comforting weekend meal. Serve it with warm, crusty bread to soak up every last drop, and enjoy a plant-based, flavor-filled feast that's both simple and delicious.
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Recipe Information
Ingredients
- 4 medium potatoes
- 2 large carrots
- 2 pieces celery stalks
- 1 medium onion
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 14-ounce can diced tomatoes
- 1 piece bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel and dice the potatoes into bite-sized cubes. Slice the carrots and celery, and finely chop the onion and garlic.
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes, until softened and fragrant.
Add the carrots and celery to the pot. Cook for another 5 minutes, stirring occasionally.
Stir in the diced potatoes, then pour in the vegetable broth and the can of diced tomatoes (including the liquid).
Add the bay leaf, thyme, paprika, salt, and black pepper. Stir well to combine.
Bring the stew to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the potatoes are tender and the stew has thickened slightly.
Remove the bay leaf and taste for seasoning. Adjust salt and pepper if needed.
Sprinkle the stew with fresh parsley before serving. Serve hot with crusty bread or on its own.
Nutrition Facts
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2819 mg | 123% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 10.4 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
