1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg patties
Egg patties are a quick and versatile food item, often made by whisking eggs and cooking them into a circular, compact shape, resembling a thin omelet. They are a staple in many Western cuisines, commonly used in breakfast sandwiches or as a standalone protein option. Eggs are a highly nutritious food, rich in protein, vitamins, and minerals. A single large egg contains about 6 grams of high-quality protein, essential for muscle repair and maintenance, along with 78 calories. Egg patties retain the nutrient profile of eggs, including vitamin B12 for energy metabolism, choline for brain health, and a variety of antioxidants such as lutein and zeaxanthin, which support eye health. They are low in carbohydrates and free from added sugars, making them suitable for a variety of dietary preferences.
Health Benefits
- Egg patties are an excellent source of high-quality protein, providing about 6 grams per large egg, which supports muscle growth and repair.
- They are rich in vitamin B12, offering around 0.6 mcg per egg, essential for red blood cell production and nervous system function.
- Contain choline, with 147 mg per large egg, important for brain development and cognitive function.
- Packed with antioxidants like lutein and zeaxanthin, which protect eye health and reduce the risk of age-related macular degeneration.
- Low in calories (78 per egg) and free from added sugar, making them a good option for calorie-conscious individuals.
Dietary Considerations
Selection and Storage
Store egg patties in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave for best texture and safety.
Common Questions About Egg patties Nutrition
Are egg patties high in protein?
Yes, egg patties are high in protein, typically containing around 6-8 grams per patty depending on the size and recipe. They are a complete protein source, offering all nine essential amino acids, making them a great option for muscle repair and maintenance.
Can I eat egg patties on a keto diet?
Egg patties are an excellent choice for a keto diet as they are naturally low in carbs, usually containing less than 1 gram per patty. Their high fat and protein content makes them compatible with the macronutrient ratios needed for ketosis.
What are the health benefits or concerns of eating egg patties?
Egg patties provide a good source of protein along with vitamins like B12, riboflavin, and selenium. However, they can be high in cholesterol, with around 180-200 mg per patty, which may be of concern for individuals managing their cholesterol levels. It's advisable to consume them in moderation and as part of a balanced diet.
How many egg patties should I eat in one serving?
A typical serving size is 1-2 egg patties, depending on your dietary needs and calorie intake goals. Each patty typically contains around 70-100 calories, so consuming 1-2 patties as part of a balanced meal can fit into most diets.
How do egg patties compare to traditional fried eggs?
Egg patties are similar to fried eggs in nutritional content but can be more convenient as they are often pre-cooked and shaped for easy use in sandwiches or meal prep. Unlike fried eggs, they may include added ingredients or preservatives depending on the brand, so checking the label is important to assess sodium or other additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
