1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg frittata
An egg frittata is a versatile, oven-baked dish with origins in Italian cuisine. It typically includes beaten eggs, vegetables, herbs, and sometimes cheese or meats, creating a flavorful and nutrient-dense meal option. Eggs, the main ingredient, are rich in high-quality protein, vital for muscle repair and growth. The additional vegetables provide fiber, vitamins, and minerals, enhancing the dish’s nutritional value. A typical egg frittata provides essential nutrients like vitamin B12, selenium, and choline, which support energy production, antioxidant defense, and brain health. It is commonly enjoyed for breakfast but can be served as a light lunch or dinner across many cultures, making it a globally appreciated meal choice.
Health Benefits
- Eggs are rich in protein, providing approximately 6 grams per large egg, aiding in muscle maintenance and repair.
- Contains choline from eggs, an important nutrient for brain health and cognitive function.
- Vegetables included in a frittata supply dietary fiber, supporting healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Refrigerate cooked frittata in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
Common Questions About Egg frittata Nutrition
Is egg frittata high in protein?
Yes, egg frittatas are high in protein due to their egg base. On average, a single serving (1/6 of a standard 6-egg frittata) provides about 10-12 grams of protein, depending on the added ingredients like cheese or meat.
Can I eat egg frittata on a keto diet?
Yes, egg frittatas are an excellent choice for a keto diet. They are low in carbohydrates, typically containing 2-4 grams of carbs per serving, and are high in healthy fats and protein, especially if prepared with full-fat dairy or low-carb vegetables.
What are the health benefits and concerns of eating egg frittata?
Egg frittatas are nutrient-dense and provide high-quality protein, vitamin D, choline, and B vitamins. However, they can be high in cholesterol and saturated fat if prepared with excessive cheese or fatty meats, so moderation is recommended, especially for individuals with heart health concerns.
How much egg frittata should I eat per serving?
A recommended serving size is about 1/6 of a traditional 6-egg frittata, which equals roughly 150-200 grams or approximately 200-300 calories, depending on added ingredients. This portion size balances nutrients while keeping calories in check for most diets.
How does egg frittata compare to a traditional omelette?
Egg frittatas differ from omelettes in preparation and texture. While an omelette is cooked quickly and folded, a frittata is cooked slowly, often finished in the oven, and served flat. Frittatas are great for meal prep and can hold more fillings, giving them a slightly higher calorie and nutrient content than a standard omelette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
