1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fried chicken
Egg fried chicken is a popular dish often associated with Asian cuisine, particularly Chinese-style cooking. It typically features chicken coated in beaten eggs and fried until golden, resulting in a crispy exterior and tender interior. The dish can vary in preparation but generally incorporates spices and flavorings such as soy sauce or garlic, enhancing its savory profile. Nutritionally, egg fried chicken is a source of high-quality protein from both eggs and chicken and provides fats, including healthy unsaturated fats depending on the type of oil used for frying. It also contains essential vitamins, such as B6 and B12 from the chicken, as well as choline from the eggs, which is crucial for brain function and cellular health. However, its calorie count and fat content may increase depending on frying methods and accompanying ingredients, making portion control vital for maintaining a balanced diet.
Health Benefits
- Rich in protein: Eggs and chicken provide complete proteins containing all essential amino acids, supporting muscle repair and growth.
- Source of choline: Egg yolks contain choline, which is essential for brain health and maintaining cellular structure.
- Vitamin B12: Chicken and eggs are excellent sources of vitamin B12, promoting red blood cell formation and proper nerve function.
Dietary Considerations
Selection and Storage
Store cooked egg fried chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or skillet for best results, avoiding microwaves to maintain crispness.
Common Questions About Egg fried chicken Nutrition
Is egg fried chicken high in protein?
Yes, egg fried chicken is high in protein, with approximately 25-30 grams of protein per serving (about 100g), depending on the recipe and cut of chicken used. The eggs also contribute additional protein, making it a good choice for those aiming to increase protein intake.
Can I eat egg fried chicken on a keto diet?
Egg fried chicken can be keto-friendly if prepared without flour or breading that contains carbohydrates. Opt for almond flour or pork rinds for coating and fry in keto-approved oils like avocado oil to ensure compatibility with a low-carb diet.
Are there any health concerns with eating egg fried chicken?
Egg fried chicken can be high in saturated fats and calories, especially if deep-fried or consumed in large portions. Regular consumption may contribute to weight gain or heart health concerns. For a healthier option, consider using less oil and baking instead of frying.
What is the recommended portion size for egg fried chicken?
A single serving of egg fried chicken is typically around 100-150 grams, depending on your dietary needs. Pair with steamed vegetables or a salad to balance the meal and avoid overeating due to its calorie density.
How does egg fried chicken compare to grilled chicken?
Egg fried chicken is typically crispier and higher in calories and fat due to the frying process, while grilled chicken is leaner and lower in calories. Grilled chicken is generally the healthier option, but egg fried chicken can be enjoyed occasionally as a flavorful treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
