1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cooked with soybean oil
Egg cooked with soybean oil is a simple, flavorful dish commonly found in various global cuisines, notably Chinese and Southeast Asian cooking. The main ingredients are eggs, a staple protein, and soybean oil, widely used in cooking due to its mild taste and high smoke point. Eggs are rich in high-quality protein, essential vitamins, and minerals like B12, choline, and selenium. Soybean oil contributes healthy unsaturated fats, including omega-3 and omega-6 fatty acids, which support heart health. This dish can be prepared by frying, scrambling, or making an omelet, offering versatility and ease. While nutritious, moderation is key, as excessive oil consumption may increase calorie content and impact weight management. For optimal health benefits, pairing this dish with vegetables or whole grains is recommended. Whether served alone or as part of a meal, eggs cooked with soybean oil provide a balanced combination of flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
