1 serving (150 grams) contains 290 calories, 13.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg breakfast burrito
The Egg Breakfast Burrito is a flavorful morning staple inspired by Mexican cuisine, blending convenience with satisfying nutrition. This handheld favorite typically includes scrambled eggs, melted cheese, and a protein option like sausage or bacon, wrapped in a soft flour tortilla. Additional ingredients such as sautéed vegetables, beans, or avocado enhance its nutritional profile by contributing fiber, vitamins, and heart-healthy fats. While the eggs provide essential protein and nutrients like choline, the cheese and meats can be higher in saturated fat and sodium. Opting for whole-grain tortillas and lean protein choices, such as turkey sausage, can make the burrito a more balanced option. Packed with energy, this breakfast item is perfect for fueling your day, but moderation is key when considering calorie-dense components. Customizing it with fresh, wholesome additions ensures a satisfying and nourishing start to the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
