Nutrition Facts for Egg sausage breakfast burrito

Egg Sausage Breakfast Burrito

Image of Egg Sausage Breakfast Burrito
Nutriscore Rating: 59/100

Start your day with the ultimate Egg Sausage Breakfast Burrito, a hearty and flavorful breakfast option that’s perfect for mornings on the go or a cozy weekend treat. Packed with fluffy scrambled eggs, savory breakfast sausage, and a medley of sautéed red bell peppers and onions, this burrito strikes the perfect balance of protein and taste. Add a generous sprinkle of melted cheddar cheese for richness and wrap it all up in a warm, tender flour tortilla. For spice lovers, a drizzle of hot sauce takes these burritos to the next level! Ready in just 30 minutes and customizable to your liking, this breakfast classic is guaranteed to satisfy your morning cravings.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large eggs
  • 200 grams breakfast sausage
  • 1 cup cheddar cheese, shredded
  • 4 flour tortillas (large, burrito-sized)
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 tablespoons milk
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Add the diced red bell pepper and onion to the skillet. Sauté for 3-4 minutes until softened. Transfer to a bowl and set aside.

3

In the same skillet, cook the breakfast sausage, breaking it up into small pieces with a spatula, until browned and fully cooked (about 6-8 minutes). Remove from heat and set aside.

4

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

5

Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring frequently, until the eggs are scrambled and just set (about 3-4 minutes). Remove from heat.

6

Warm the flour tortillas by placing them on a dry skillet for about 20 seconds per side or wrapping them in a damp paper towel and microwaving for 15-20 seconds.

7

Assemble the burritos: Place a warm tortilla on a flat surface. Add a quarter of the scrambled eggs, a quarter of the cooked sausage, and a spoonful of the sautéed vegetables in the center. Sprinkle a generous amount of shredded cheddar cheese on top.

8

Optionally, drizzle some hot sauce over the filling for added spice.

9

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a burrito.

10

Repeat with the remaining tortillas and filling.

11

Serve warm and enjoy your Egg Sausage Breakfast Burrito!

Cooking Tip: Take your time with each step for the best results!
2360
cal
102.0g
protein
161.8g
carbs
144.6g
fat

Nutrition Facts

1 serving (1065.6g)
Calories
2360
% Daily Value*
Total Fat 144.6 g 185%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 1.3 g
Cholesterol 1000 mg 333%
Sodium 5131 mg 223%
Total Carbohydrate 161.8 g 59%
Dietary Fiber 8.4 g 30%
Total Sugars 14.9 g
Protein 102.0 g 204%
Vitamin D 4.9 mcg 25%
Calcium 1267 mg 97%
Iron 15.5 mg 86%
Potassium 1586 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
17.3%%
55.2%%
Fat: 1301 cal (55.2%%)
Protein: 408 cal (17.3%%)
Carbs: 647 cal (27.5%%)