1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bites starbucks
Egg bites from Starbucks are a protein-rich breakfast option inspired by sous vide cooking techniques, which originate from French cuisine. These bite-sized dishes combine eggs with other ingredients like cheeses, meats, or vegetables, heated through a precise low-temperature cooking method. They are known for a creamy texture and balanced flavor profile. Nutritionally, egg bites provide a notable amount of protein (approximately 12-15 grams per serving), moderate fats, and varying levels of fiber depending on added ingredients like spinach or peppers. They are low in carbohydrates, making them a popular choice for low-carb or high-protein diets.
Health Benefits
- Rich in protein (12-15 grams per serving), supporting muscle repair and growth.
- Contains essential vitamins like B12, important for energy metabolism and red blood cell production.
- Includes healthy fats, such as those from cheese, which help absorb fat-soluble vitamins like Vitamin D.
Dietary Considerations
Selection and Storage
Store in the refrigerator if not consumed immediately. Can be reheated in the microwave following packaging instructions.
Common Questions About Egg bites starbucks Nutrition
Are Starbucks Egg Bites high in protein?
Yes, Starbucks Egg Bites are a good source of protein. Depending on the variety (e.g., Bacon & Gruyere or Egg White & Roasted Red Pepper), they typically contain 12-20 grams of protein per serving, making them a filling and convenient option for a high-protein snack or breakfast.
Can I eat Starbucks Egg Bites on a keto diet?
Yes, certain varieties of Starbucks Egg Bites, such as the Bacon & Gruyere option, are compatible with a keto diet. They are low in carbs (usually around 9 grams per serving) and high in protein and healthy fats. Be sure to check specific nutritional details to fit your daily macronutrient goals.
Are Starbucks Egg Bites healthy?
Starbucks Egg Bites can be a relatively healthy choice due to their high protein content and nutrient density. They contain essential vitamins like B12 and calcium. However, some varieties are higher in saturated fat (e.g., Bacon & Gruyere) and sodium, so if you're watching your intake of these, consider opting for leaner options like the Egg White & Roasted Red Pepper.
How many Starbucks Egg Bites should I eat in one serving?
A standard serving contains two Egg Bites, which is typically sufficient for a meal or hearty snack. With each serving ranging from 170-300 calories depending on the flavor, it's a balanced option for most people. Pairing them with a side salad or fruit can make the meal more complete.
How do Starbucks Egg Bites compare to homemade versions?
Starbucks Egg Bites are cooked using a sous vide method, which results in a soft, velvety texture that's difficult to replicate at home. Homemade versions, however, allow you to control ingredients and nutrition—such as reducing sodium, using egg whites, or incorporating more vegetables—making them potentially healthier depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
