1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg soup
Egg soup is a warming and versatile dish found in many global cuisines, including Chinese, Korean, and Eastern European traditions. Its base typically consists of broth or stock with whisked eggs gently cooked to form ribbons or a creamy texture. The soup is rich in protein, primarily from the eggs, and may incorporate vegetables, herbs, and seasonings to enhance flavor and nutritional value. Eggs provide all nine essential amino acids and are an excellent source of vitamins such as B12, riboflavin, and selenium. Additionally, broth contributes hydration and minerals like potassium, depending on its ingredients. Low in carbs and high in protein, egg soup is both satiating and nutritionally balanced, making it a wholesome option for various diets.
Health Benefits
- Eggs are a complete protein source, containing all nine essential amino acids that support muscle repair and overall body function.
- Rich in vitamin B12, egg soup supports red blood cell formation and nervous system health.
- Selenium found in eggs acts as an antioxidant, protecting cells from free radical damage.
- The broth base often adds minerals like potassium, which helps support healthy blood pressure levels.
- Egg yolks provide choline, essential for brain development and liver function.
Dietary Considerations
Selection and Storage
Store leftover soup in airtight containers in the refrigerator and consume within 2-3 days. Reheat gently over low heat to prevent overcooking the eggs.
Common Questions About Egg soup Nutrition
Is Egg Soup high in protein?
Egg soup is a good source of protein, primarily due to the eggs. One serving of egg soup (1 cup) typically contains around 6-8 grams of protein depending on the number of eggs used and additional ingredients.
Can I eat Egg Soup on a keto diet?
Yes, egg soup is compatible with a keto diet as it is low in carbohydrates and rich in fats and protein, especially if cream or butter is used in the preparation. Ensure that no high-carb thickeners or additives are included.
What are the health benefits of Egg Soup?
Egg soup is rich in protein, important vitamins like B12 and D, and healthy fats from eggs, which support muscle repair, a strong immune system, and brain health. However, it can be high in cholesterol, so moderation is key for those with cholesterol concerns.
How much Egg Soup should I eat at one time?
A typical serving size of egg soup is about 1 cup or 240 ml, which provides approximately 120-200 calories depending on added ingredients. Portion sizes should be adjusted based on your dietary goals and caloric needs.
How does Egg Soup compare to Chicken Soup?
Egg soup generally has more protein per serving than chicken soup if made with multiple eggs. Chicken soup tends to be lower in fat and calories while offering collagen from chicken, making it great for hydration and gut health. Egg soup can be quicker to prepare and keto-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
