1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bites copy cat starbucks
Egg Bites Copy Cat Starbucks are a protein-packed, savory breakfast option inspired by the popular Starbucks menu item. These bite-sized delights feature a fluffy blend of eggs, cottage cheese, and your choice of flavorful mix-ins like bacon, spinach, cheddar, or roasted red peppers. Based on a sous vide cooking technique, they boast a creamy texture and rich taste that reflect their French culinary origins. High in protein and low in carbs, they make an excellent choice for those seeking a nutrient-dense snack or breakfast. While they’re typically lower in calories due to minimal added fats, some variations may include higher sodium or saturated fat content depending on the ingredients used. Easily customizable, Egg Bites can be tailored to suit various dietary preferences, from vegetarian to keto-friendly, offering a versatile and health-conscious option for busy mornings or on-the-go meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
