1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast muffins
French Toast Muffins combine the comforting flavors of traditional French toast into a convenient, portable form. Inspired by classic European breakfast cuisine, these muffins feature a blend of warm cinnamon, vanilla, and nutmeg, paired with a moist, bread-pudding-like texture. Made from cubed bread, eggs, milk, and a touch of maple syrup, they are baked to perfection, yielding a golden, slightly crisp exterior with a soft, custardy interior. They offer protein from the eggs and energy-boosting carbs from the bread, but depending on preparation, can also be higher in sugar and saturated fats, especially if richly topped with butter or additional syrup. Opting for whole-grain bread and swapping regular milk for plant-based alternatives can enhance their nutritional profile while preserving their rich, comforting taste. Perfect for breakfast or brunch, French Toast Muffins are a delightful fusion of indulgence and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
