Earl grey latte

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 140 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		140.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		50.0 mg	2%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	18 g
protein		5.0 g	10%
Vitamin D		100.0 mcg	500%
Calcium		150 mg	11%
Iron		0.1 mg	0%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 36 cal (26.5%)

Protein: 20 cal (14.7%)

Carbs: 80 cal (58.8%)

About Earl grey latte

An Earl Grey Latte, also known as a London Fog, combines brewed Earl Grey tea with steamed milk and a touch of sweetener, often vanilla syrup. Originating from English tea culture, this beverage has grown popular worldwide for its aromatic blend of black tea infused with bergamot orange essence. A typical serving contains moderate calories, primarily from the milk and sweetener, along with a small amount of caffeine from the tea. It provides minor amounts of calcium, vitamins A and D (if fortified milk is used), and antioxidants like catechins and theaflavins from the tea, which support overall health while offering a comforting, flavorful drink.

Health Benefits

• Rich in antioxidants like catechins and theaflavins from black tea, which help combat oxidative stress and support heart health.
• Provides calcium and vitamin D (from fortified milk), essential for strong bones and teeth.
• Contains bergamot, which may support healthy cholesterol levels due to compounds like bergamottin.

Dietary Considerations

Allergens: Contains milk, potential cross-contamination with nuts if flavored syrups are used

Suitable for: Vegetarian

Not suitable for: Vegan (unless plant-based milk is used), lactose intolerant (unless lactose-free milk or alternatives are used)

Selection and Storage

For optimal freshness, store Earl Grey tea in an airtight container in a cool, dry place. Steamed milk should be consumed immediately to prevent bacterial growth.

Common Questions About Earl grey latte Nutrition

How many calories are in an Earl Grey Latte?

The calorie content of an Earl Grey Latte depends on how it is prepared. A typical 12-ounce latte made with whole milk and added sweetener can contain approximately 150-200 calories. Using plant-based milk or skipping the sweetener can lower the calorie count significantly.

Is Earl Grey Latte compatible with a vegan diet?

Yes, an Earl Grey Latte can be made vegan by using plant-based milks such as almond, oat, or soy instead of dairy milk. Ensure that the flavorings or sweeteners used, such as vanilla syrup, do not contain animal-derived ingredients.

What are the health benefits of drinking an Earl Grey Latte?

Earl Grey tea is rich in antioxidants like catechins that may improve heart health and boost immunity. The bergamot in Earl Grey has been linked to improved digestion and stress relief. However, adding excessive sugar or high-fat milk can reduce these potential benefits.

How much Earl Grey Latte should I consume in a day?

For moderate caffeine intake, having one or two 12-ounce servings of Earl Grey Latte daily is generally safe for most adults. Excessive intake may lead to increased caffeine consumption, which can cause jitteriness or disrupt sleep, depending on individual sensitivity.

How does an Earl Grey Latte compare to a regular chai latte?

An Earl Grey Latte typically has a lighter and more citrusy flavor due to bergamot, while chai lattes are spiced with ingredients like cinnamon, cloves, and cardamom for a warmer, spicier profile. Nutritionally, both drinks are similar but chai lattes may have slightly higher calories if made with sweetened spice blends.

Data Sources & Scientific References