1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch cheese
Dutch cheese, known for its rich heritage and distinctive flavors, originates from the Netherlands and includes well-known varieties like Gouda and Edam. Typically made from cow's milk, these cheeses can vary in texture and taste depending on their aging process. Dutch cheese is a nutrient-dense food, offering a good source of high-quality protein, calcium, and fat. It typically contains around 350 calories, 25 grams of fat, and over 20 grams of protein per 100 grams, though values may vary by type and age. Due to its robust flavor and versatility, Dutch cheese is widely used in European cuisines, either as a table cheese, melted in dishes, or paired with fruits and crackers.
Health Benefits
- Rich in calcium, supporting bone health and preventing osteoporosis with approximately 700-800 mg per 100 grams.
- High-quality protein content (20–25 grams/100 grams), aiding in muscle repair and maintenance.
- Contains vitamin B12 found in animal products, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store Dutch cheese in the refrigerator at a temperature of 35-40°F, ideally wrapped in wax or parchment paper to prevent moisture loss. Allow it to reach room temperature before serving for optimal flavor.
Common Questions About Dutch cheese Nutrition
Is Dutch cheese high in protein?
Yes, Dutch cheese is relatively high in protein. For example, Gouda cheese, a common type of Dutch cheese, provides around 7 grams of protein per 1-ounce (28-gram) serving. This makes it a great choice for those looking to increase their protein intake.
Can I eat Dutch cheese on a keto diet?
Yes, Dutch cheese is suitable for a keto diet as it is low in carbohydrates. Most types of Dutch cheese, like Gouda and Edam, contain less than 1 gram of carbs per ounce, which fits well within keto dietary guidelines.
Is Dutch cheese healthy, and are there any concerns?
Dutch cheese can be a healthy addition to your diet as it is rich in calcium, vitamin B12, and protein, which are essential for bone health and energy metabolism. However, it is also high in saturated fat and sodium, with about 7 grams of saturated fat and over 200 mg of sodium per ounce, so moderation is key, especially for those with heart health concerns.
How much Dutch cheese should I eat in a serving?
A typical serving size for Dutch cheese is about 1 ounce (28 grams), which is roughly the size of a pair of dice. This portion provides around 110 calories, 9 grams of fat, and 7 grams of protein, making it a satisfying snack or addition to meals.
How does Dutch cheese compare to other types of cheese?
Dutch cheeses like Gouda and Edam are generally creamier and milder in taste compared to sharp cheeses like Cheddar. Nutritionally, they are similar to other hard cheeses, with comparable protein, fat, and calorie content, but Dutch cheese often has a slightly lower sodium content than some aged cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
